Signs And Symptoms Of Anxiety To Watch Out For
Reading Time: 6 minutes A nice guide to the signs and symptoms of anxiety so you can recognise if you’re developing anxiety so you can take pre-emptive action
Me
<p>This archive (me) will house every post I have or will publish that’s about me personally. For the purpose of spreading knowledge about psychology and mental health</p>
How To Be An Effective Mental Health Ally
Reading Time: 8 minutes This article provides ways for you to become a mental health ally for yourself and others so we can make society better for everyone
What You Need To Know About Psychotic Episodes
Reading Time: 5 minutes Psychotic episodes are surprisingly common and can be triggered due to numerous different causes, and not all of them are psychological
Graded Exposure: The Ultimate Method To Tackle Fears
Reading Time: 9 minutes Graded exposure is a CBT method designed to tackle fears and anxieties, which I’ve turned into a self-help workbook so you can do it at home
Is Gaming Good For Your Mental Health And Wellbeing?
Reading Time: 14 minutes Gaming is a $134.9 billion (US) industry, so its reach into our lives is global, but is that a good thing or not?
Why Do I Say “I’m Fine” When Actually I’m Not?
Reading Time: 5 minutes “I’m fine” is a well-known code for not being fine, but why do we say it and why do we ignore this unwritten code when someone else uses it?
What’s The Truth About Intrusive Thoughts?
Reading Time: 9 minutes Intrusive thoughts are something we all live with but they’re now always negative with this article showing how these thoughts can be useful
Suicidal Episode At University
Reading Time: 5 minutes The stresses of life and study, combined with poor mental health and a lack of proper university and mental health support, lead me to a suicidal episode
Hikikomori: Social Anxiety Or Modern-Day Hermits?
Reading Time: 7 minutes Hikikomori is an interesting phenomenon which this article examines so you can learn about what it is and what can we learn from it
Mental Health: Should You Inform Your Workplace?
Reading Time: 9 minutes The worry about informing your workplace about your mental health can be immense, so this article outlines the pros and cons of telling them