Adapting Motivational Interviewing For Self-Help
Reading Time: 6 minutes Motivational interviewing provides therapists techniques to support clients to promote change, but can these be adapted into a self-help method?
Me
<p>This archive (me) will house every post I have or will publish that’s about me personally. For the purpose of spreading knowledge about psychology and mental health</p>
Human Rights In Healthcare
Reading Time: 7 minutes Human rights have been applied to health care in most countries. Knowing and understanding these rights will help you get the healthcare you need
How Do I Stop Sabotaging Myself?
Reading Time: 7 minutes A collection of tips, tricks, and life hacks to help you get over your sabotaging behaviours, so you can create a better quality of life for yourself
Why Do I Sabotage Myself?
Reading Time: 10 minutes There are a number of different ways we can sabotage ourselves, affecting our quality of life. But what exactly are they and am I doing them?
Alternative Subcultures: Goths And Mental Health
Reading Time: 8 minutes Are alternative subcultures bad for our mental health or does it give you a place to belong, and thus help alleviate mental health issues?
Onward Film Review: A Fatherly Quest By Disney
Reading Time: 7 minutes Onward is an epic story of brotherly love, as two bothers attempt to see their father one last time, but how can growing up without a father affect someone?
Black Lives Matter: A Letter To My Mum
Reading Time: 11 minutes A letter to my mum to try and open her eyes to the suffering of others and to stop her silencing the voices of Black Lives Matter
Discrimination: Black Lives Matter And LGBTQ+
Reading Time: 8 minutes Discrimination can take many forms, but nothing shows how deadly it can be until you see yet another black man die due to police brutality in the US
What We Know About Thinking Errors
Reading Time: 7 minutes The human mind is an awesome and interesting biological machine, which loves a short cut, is riddled with biases, and can develop a smörgåsbord of thinking errors
Kindness Matters: Why It’s Good To Be Kind
Reading Time: 10 minutes Kindness is an act of courage, an act of courage that matters, especially in an unkind world. So what can you do to make the world a kinder place?