Why You Need To Stop Making Comparisons Right Now
Reading Time: 9 minutes It’s easy to fall into the making comparisons trap, which can cause a downward spiral. But don’t worry, this article has you covered
Welcome to the advice category archive. Here you’ll find all the articles that have been indexed as containing useful advice.
Learn how to help yourself by reading these advice articles that comprise advice taken from my personal experiences, community suggestions (such as advice from people on Twitter), taken from research studies, and from other professional sources.
Here, all your self-help and life hacks needs will be met, so check this archive out.
Reading Time: 9 minutes It’s easy to fall into the making comparisons trap, which can cause a downward spiral. But don’t worry, this article has you covered
Reading Time: 7 minutes Interviews can be stressful, but it’s even harder if you have a mental illness or health issue. But these interview tips can help with that
Reading Time: 11 minutes Toxic family members can really do a number on us during our childhood and even in our adulthood. But it’s never too late to decide to do something about it
Reading Time: 9 minutes Interoceptive exposure is an exposure therapy similar to graded exposure, which is used to tackle bodily sensations associated with anxieties
Reading Time: 5 minutes We all like to take a break when we can. But to get the most of our breaks, we should model them on the Swedish fika. Read this article to find out why
Reading Time: 7 minutes Tachycardia symptoms can often be written off as being anxiety, so knowing the right information could help you be taken seriously by your GP
Reading Time: 8 minutes At one point or another, most of us have felt lonely on Valentine’s Day. If that’s going to be you this Valentine’s Day, then check out this guide
Reading Time: 6 minutes Check out these depression meals for simple recipes to tie you over when you have no motivation to eat, let alone cook
Reading Time: 5 minutes Doomscrolling is the world’s favourite past-time as we’re feed a diet of negative world news. So would switching to cheerscrolling be better for our mental wellbeing?
Reading Time: 10 minutes Suicidal ideation is more of a problem than many people think. To help highlight this, this article includes two personal experiences of suicidal ideation