How To Use The Dutch Concept Of Niksen As Self-Care
Reading Time: 5 minutesThe art of doing nothing (niksen) is a Dutch take on mindfulness, similar to bed rotting, helping us disconnect from an ever-demanding world
Advice
Welcome to the advice category archive. Here you’ll find all the articles that have been indexed as containing useful advice.
Learn how to help yourself by reading these advice articles that comprise advice taken from my personal experiences, community suggestions (such as advice from people on Twitter), taken from research studies, and from other professional sources.
Here, all your self-help and life hacks needs will be met, so check this archive out.
Mate Crime: How To Protect Against This Lesser-Known Abuse
Reading Time: 5 minutesMate crime is a lesser-known form of abuse and crime. This article outlines what mate crime is and how to prevent it and to stop it
How To Be A Supportive Partner To Someone With Agoraphobia
Reading Time: 9 minutesBeing a supportive partner can be hard work. The following guide shows you how you can improve in that role and protect your well-being
Finding Purpose And Meaning In Life, The Therapist Way
Reading Time: 7 minutesThere are methods a therapist uses to guide clients in finding purpose and meaning in life, and this article turns that into self-help
Embracing Opportunities By Taking The Leap This Leap Year
Reading Time: 11 minutesThis year is a leap year, so what better time than now to take a leap and seize the opportunities life has to offer with this guide
Blogging: How To Protect Your Mental Health As A Blogger?
Reading Time: 7 minutesBlogging can be a wonderful and rewarding experience, but it doesn’t come without its downsides. Fortunately, there are ways to manage them
LEGO: The Amazing Way They Bring People Together To Play Well
Reading Time: 8 minutesLEGO isn’t just for kids anymore. There are many reasons why you might want to build your way to happiness with these colourful plastic bricks
Cognitive Reappraisal: The Ability To Look For The Silver Lining
Reading Time: 8 minutesCognitive reappraisal is a fancy psychological way to say you’re re-examining something. One way to do that is to look for a silver lining
Voluntary Simplicity: Keeping Minimalism And Wellbeing In Mind
Reading Time: 6 minutesMinimalism has been with us for a while, but what do we know about the benefits of living a voluntary simplicity lifestyle? Click to find out
The Benefits Of The Thought Challenge, Putting Thoughts On Trial
Reading Time: 6 minutesOne of the widely used techniques in CBT is thought and belief challenges. One such method to do this is putting your thoughts on trial