How A Simple Well-Meaning Question Can Actually Be A Trigger
Reading Time: 5 minutesA well-meaning question is just that, well-meaning, but that doesn’t mean that this act of empathy can’t have the opposite effect for some
Advice
Welcome to the advice category archive. Here you’ll find all the articles that have been indexed as containing useful advice.
Learn how to help yourself by reading these advice articles that comprise advice taken from my personal experiences, community suggestions (such as advice from people on Twitter), taken from research studies, and from other professional sources.
Here, all your self-help and life hacks needs will be met, so check this archive out.
Zom 100: Your Bucket List For The Zombie Apocalypse
Reading Time: 5 minutesZom 100: Bucket List of the Dead is a great new anime that can teach us about prioritising our well-being before we turn into zombies
Glimmers: Switching Our Focus To Microjoys For Better Wellbeing
Reading Time: 6 minutesIn a world where we can’t avoid the negatives in the world, glimmers might be another tool in the box to change that and help us feel happier
Positivity Journal: The Easy Starting Point To Becoming Happier
Reading Time: 4 minutesLooking for a simple way to become happier? Then look no further than the positive psychology intervention of keeping a positivity journal
Micro Workouts: How To Improve Health With Exercise Snacking
Reading Time: 4 minutesFinding time for an exercise session in your busy day can be a pain, but that’s not the case with micro workouts and exercise snacking
CBT-E: The Surprising Benefits Of Maintaining An Eating Schedule
Reading Time: 5 minutesAs CBT-E has shown, having an eating schedule and a meal planner can be very beneficial to our overall health. Come find out why
Poor Mental Health: A Guide To Dealing With Complaints
Reading Time: 5 minutesDealing with complaints is a common problem as quality declines. For the sake of your well-being, these steps will make the experience easier
What You Need To Know About Limiting Beliefs
Reading Time: 5 minutesLimiting beliefs exist among us, hidden away in our minds. But they don’t have to exist rent-free in our heads. There are things we can do
Does Engaging In Bed Rotting Really Count As Self-Care?
Reading Time: 5 minutesBed rotting is the new TikTok self-care trend that has been capturing the headlines lately. But is it really new and how good is it?
8 Ways To Cultivate Internal Validation For Better Mental Wellbeing
Reading Time: 6 minutesFeeling validated is important. An overreliance on external validation can be a problem. So, it’s important to grow your internal validation