What’s The Truth About Intrusive Thoughts?
Reading Time: 9 minutesIntrusive thoughts are something we all live with but they’re now always negative with this article showing how these thoughts can be useful
Advice
Welcome to the advice category archive. Here you’ll find all the articles that have been indexed as containing useful advice.
Learn how to help yourself by reading these advice articles that comprise advice taken from my personal experiences, community suggestions (such as advice from people on Twitter), taken from research studies, and from other professional sources.
Here, all your self-help and life hacks needs will be met, so check this archive out.
Mental Health: Should You Inform Your Workplace?
Reading Time: 9 minutesThe worry about informing your workplace about your mental health can be immense, so this article outlines the pros and cons of telling them
What To Do When Your Cries For Help Are Ignored
Reading Time: 7 minutesWe often reach out with cries for help when we’re most in need of support, but here’s what can you do if no one listens to those cries
How To Adapt Motivational Interviewing For Self-Help
Reading Time: 6 minutesMotivational interviewing provides therapists techniques to promote change in clients, which this article has adapted into a self-help method
Human Rights In Healthcare
Reading Time: 6 minutesHuman rights have been applied to health care in most countries. Knowing and understanding these rights will help you get the healthcare you need
13 Fantastic Ways To Stop Sabotaging Myself
Reading Time: 7 minutesA collection of tips and life hacks to help you get over your sabotaging behaviours so you can create a better quality of life for yourself
What We Know About Thinking Errors
Reading Time: 7 minutesThe human mind is an awesome and interesting biological machine, which loves a short cut, is riddled with biases, and can develop a smörgåsbord of thinking errors
Kindness Matters: Why It’s Good To Be Kind
Reading Time: 10 minutesKindness is an act of courage, an act of courage that matters, thus, this article outlines what you can do to make our unkind world kinder
Medication: How To Report Bad Interactions
Reading Time: 6 minutesThis article outlines how you can report medication side effects and interactions between multiple medications to make medicine safer
Keto: A New Approach To Reactive Hypoglycaemia
Reading Time: 6 minutesDue to conflicting advice about reactive hypoglycaemia, often coming from professionals, this article outlines how keto might help manage it