Welcome to the self-care archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about self-care or to contain information about this topic.
Articles here may include personal accounts as well as tips and information on the subject.
Reading Time: 10 minutesSuicidal ideation is more of a problem than many people think. To help highlight this, this article includes two personal experiences of suicidal ideation
Reading Time: 5 minutesThe winter months can be harsh on us in a lot of different ways, and one way is winter depression. But, there are ways to manage it
Reading Time: 5 minutesChristmas can be great, but it can also be stressful. And after the wave of merriment has passed, you might be left with festive depression
Reading Time: 8 minutesAs the old saying goes, blood is thicker than water, but this article will make a case for burning bridges even when it involves family
Reading Time: 8 minutesLearning about mental health and how we can look after our wellbeing is important to learn about at any age, but the sooner we do, the better
Reading Time: 8 minutesBecause Tomo is an NHS approved mental wellbeing app, I took it for a test drive to provide a review so I could share my experience with you
Reading Time: 5 minutesA collection of the best breathing exercises to help you relax, reduce your stress, manage your anxiety, and help improve your sleep quality
Reading Time: 4 minutesLife can easily become stale as we rely on routines because they’re easy. But if you can keep variety in your life, you’ll be happier for it
Reading Time: 7 minutesIf you’re anything like me, you’ve had insomnia so long you’ve learnt to live with it. But maybe you don’t have to, maybe CBT-I is the answer
Reading Time: 8 minutesSocial prescribing is one of the new buzz term in the fight against mental health, but what exactly is it and how can it help with our mental wellbeing and quality of life?