Christmas: The Ultimate Mental Health Gift Guide
Reading Time: 5 minutes Struggling with gift ideas? Then why not check out these gift ideas designed to help you practise self-care and look after your wellbeing
Self-Care
Welcome to the self-care archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about self-care or to contain information about this topic.
Articles here may include personal accounts as well as tips and information on the subject.
A Fantastic DIY Self-Care And Wellness Interventions Jar
Reading Time: 5 minutes A great self-care crafting activity is to DIY your own self-care jar to randomise your self-care. Read this article to find out how
Is Gaming Good For Your Mental Health And Wellbeing?
Reading Time: 14 minutes Gaming is a $134.9 billion (US) industry, so its reach into our lives is global, but is that a good thing or not?
4 Amazing Heavy Metal Wellness Alternatives
Reading Time: 5 minutes A collection of wellness alternatives that all Goths, Emos, Punks, Metalheads, and all alt scene people should know about
How To Adapt Motivational Interviewing For Self-Help
Reading Time: 6 minutes Motivational interviewing provides therapists techniques to promote change in clients, which this article has adapted into a self-help method
Journaling: What Makes It The Self-Care Go To?
Reading Time: 6 minutes Journaling is a common self-care recommendation, but there can be downsides to journaling. So what’s the best way to journal?
How To Set Boundaries And Protect Your Personal Space
Reading Time: 5 minutes Boundaries are useful to us and our relationships, so here’s how you can create and maintain these boundaries to make your lives better
SMART Goals: An Amazing Way To Achieve Your Aims
Reading Time: 5 minutes SMART goals are an approach for tackling things you’d like to achieve or change and will help you succeed in your New Year’s resolutions
New Year, New Me?
Reading Time: 5 minutes New Year’s resolutions often set us up to fail, causing us to start off the new year with a failure of our own creation. Here’s how to avoid that happening
Christmas: How To Manage The Festive Holidays
Reading Time: 11 minutes Christmas can be a stressful time of year, even for those without mental health conditions. So what can be done to make it more manageable?