Burning Bridges And Cutting People Out Of Your Life
Reading Time: 8 minutesAs the old saying goes, blood is thicker than water, but this article will make a case for burning bridges even when it involves family
Self-Care
Welcome to the self-care archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about self-care or to contain information about this topic.
Articles here may include personal accounts as well as tips and information on the subject.
How To Teach Children About Mental Health
Reading Time: 8 minutesLearning about mental health and how we can look after our wellbeing is important to learn about at any age, but the sooner we do, the better
Tomo, A Wellbeing App Worth Trying Out Or Not?
Reading Time: 8 minutesBecause Tomo is an NHS approved mental wellbeing app, I took it for a test drive to provide a review so I could share my experience with you
10 Great Breathing Exercises For Your Mental Wellbeing
Reading Time: 5 minutesA collection of the best breathing exercises to help you relax, reduce your stress, manage your anxiety, and help improve your sleep quality
Variety Is The Spice Of Life For A Reason
Reading Time: 4 minutesLife can easily become stale as we rely on routines because they’re easy. But if you can keep variety in your life, you’ll be happier for it
3 Beneficial Ways CBT-I Will Help With Your Insomnia
Reading Time: 7 minutesIf you’re anything like me, you’ve had insomnia so long you’ve learnt to live with it. But maybe you don’t have to, maybe CBT-I is the answer
How Can Social Prescribing Benefit Your Mental Health?
Reading Time: 8 minutesSocial prescribing is one of the new buzz term in the fight against mental health, but what exactly is it and how can it help with our mental wellbeing and quality of life?
Self-Esteem Workbook: An Amazing Array Of Worksheets
Reading Time: 5 minutesIn the modern age, it’s becoming harder and harder to maintain a healthy level of self-esteem, but with the self-esteem workbook, that could change
Cheerscrolling, How To Add Positivity To Your Day
Reading Time: 5 minutesYou’ve heard of doomscrolling, but have you heard of cheerscrolling? Read this article to find out why you should cheerscroll more often
Curating Data: How To Organize Health Data With Bearable
Reading Time: 14 minutesCurating data couldn’t be easier when using the highly customisable Bearable app. If you’d like to find out why, then check out this review