Fika: How To Improve Wellbeing Like A Swede
Reading Time: 5 minutes We all like to take a break when we can. But to get the most of our breaks, we should model them on the Swedish fika. Read this article to find out why
Reading Time: 5 minutes We all like to take a break when we can. But to get the most of our breaks, we should model them on the Swedish fika. Read this article to find out why
Reading Time: 5 minutes Creating an achievements collage is a creative way to remind yourself of your achievements, boost motivation, and combat negative thoughts
Reading Time: 5 minutes Lots of creative activities can be beneficial to our mental health, and some of these have been turned into treatments, such as music therapy
Reading Time: 13 minutes Wellbeing apps have the potential to bridge the gap in our mental wellbeing needs, but is Iona Mind any good at supporting our mental health?
Reading Time: 7 minutes Tachycardia symptoms can often be written off as being anxiety, so knowing the right information could help you be taken seriously by your GP
Reading Time: 8 minutes It’s Black History Month in the US and the topic this year is Black Health And Wellness. Thus, this article will address black health myths
Reading Time: 8 minutes At one point or another, most of us have felt lonely on Valentine’s Day. If that’s going to be you this Valentine’s Day, then check out this guide
Reading Time: 6 minutes Check out these depression meals for simple recipes to tie you over when you have no motivation to eat, let alone cook
Reading Time: 7 minutes There has been a lot of talk about how social media can be bad for us, some much so, that they’ve coined a new term, Snapchat Dysmorphia
Reading Time: 5 minutes Doomscrolling is the world’s favourite past-time as we’re feed a diet of negative world news. So would switching to cheerscrolling be better for our mental wellbeing?