How Living With The Feeling Of Being Lost Leaves You Vulnerable
Reading Time: 6 minutesThe feeling of being lost is an unpleasant feeling, but one we’ll all likely experience at some point. But how can this make you vulnerable?
Mental Health
Welcome to the mental health category archive. Here you’ll find all the articles that have been indexed as being about mental health.
As the name suggests, here you’ll find all the articles about mental health. The articles will include content about self-care, mental health conditions, coping strategies, advice, and more.
What Makes Boredom Problematic And Even Dangerous At Times?
Reading Time: 6 minutesBoredom is a common experience that unites us all, but did you know that it can lead to harmful behaviours, but also positive ones?
Ditch Dating Apps For Friendship Apps If You’re Lonely
Reading Time: 8 minutesWhen feeling lonely, your first instinct may be to match with someone on a dating app. However, you may be better off using a friendship app
Feeling Like A Burden? Here Is How To Stop Feeling That Way
Reading Time: 8 minutesOne of the biggest obstacles to getting support is the feeling that you’re a burden, whether it’s towards your loved ones or a professional
10 Ways Distorted Thoughts Can Tank Your Mental Health
Reading Time: 6 minutesDistorted thoughts can cause us to develop a negative mindset. This article will look at how they do that with added tips to overcome them
The Very Important Role Shame Can Play In Our Mental Health
Reading Time: 6 minutesIt doesn’t always take us a lot to feel shame, but often we feel that sense of shame in situations where there’s no reason to feel that way
Examining Your Core Beliefs For Improved Mental Wellbeing
Reading Time: 6 minutesUnderstanding what your core beliefs are, especially the negative ones, can help you overcome them and improve your quality of life
Is Renting Making You Miserable? The Issues With Private Renting
Reading Time: 8 minutesThe instability that comes with renting harms our well-being, creating a renting paradox. So what can you do to have secure housing?
Moving More For Your Wellbeing: Mental Health Awareness Week
Reading Time: 5 minutesMoving more is this year’s theme for Mental Health Awareness Week. So I’ve put together some tips to help you get moving for your well-being
Seeking Acceptance In Yourself For Better Mental Health
Reading Time: 8 minutesMany of our issues arise from not accepting our authentic selves. Seeking acceptance of ourselves can free us from these chains