Snooze Button: What Makes Snoozing Bad For Your Wellbeing?
Reading Time: 8 minutesSleep is precious and harder to obtain than gold. But hitting the snooze button won’t help, it’s like a friend that stabs you in the back
Mental Health
Welcome to the mental health category archive. Here you’ll find all the articles that have been indexed as being about mental health.
As the name suggests, here you’ll find all the articles about mental health. The articles will include content about self-care, mental health conditions, coping strategies, advice, and more.
Self Discipline And Motivation, Which Is More Important?
Reading Time: 7 minutesWhen it comes to tasks we ought to do, we talk about motivation. But that’s not the whole picture, there’s also self discipline
Spoon Theory: A Simple Explanation Of Energy Usage
Reading Time: 6 minutesSpoons equal energy, energy equal spoons. That’s the simple takeaway from spoon theory. But there’s a lot more too it than that
Endometriosis And Mental Health: The Pain Of Being Born Female
Reading Time: 10 minutesYou may not have heard about endometriosis, and that’s part of the problem. It’s a condition we all need to start talking about more often
Trichotillomania: How To Save Your Hair From Alopecia
Reading Time: 8 minutesTrichotillomania is a condition that can cause permanent hair loss if action isn’t taken to save it, which this article will help you do
Grounding Techniques: A Selection Of The Best Methods
Reading Time: 9 minutesThere are many situations where grounding techniques can be beneficial to our mental wellbeing. So I’ve created a list of ones for you to try
The Little Known Truth About Thought Suppression
Reading Time: 8 minutesThought suppression is a common coping strategy, but it’s a flawed safety and avoidance behaviour. But there are two great alternatives
How To Handle The Stress Of Moving Homes
Reading Time: 8 minutesMoving somewhere new elicits a lot of emotions. One of these is the stress of moving homes. Check out these tips to better manage that stress
Hot Summers And Its Detrimental Effect on Mental Health
Reading Time: 10 minutesHot summers are becoming ever hotter. But what effect does this boiling hot weather have on our mental health? Read this article to find out
How To Empower People With Mental Health Issues
Reading Time: 6 minutesThere is still a lot of mental health stigma out there. However, it doesn’t require much effort to empower people with mental health issues