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Me

Welcome to the category archive that’s all about me. Here you’ll find all the articles that have been indexed as containing a sizable amount of personal information and my experiences.

If you want to learn more about the person behind the Unwanted Life blog, then this is the archive for you.

Here you’ll find articles whereby I talk about my mental health and my invisible disability issues. You’ll also find some other interesting insights into who I am as a person.

Alcohol And Relationships: Do You Need Alcohol To Socialise?

9 June 202417 November 2021 by Unwanted Life
A photo of people sitting down at a pub drinking to represent the topic of the article - Alcohol And Relationships: Do You Need Alcohol To Socialise?

Reading Time: 7 minutesAlcohol and relationships, the way we use alcohol to socialise, have long been a point of concern, as going to the pub is all us Brits know

Categories Advice, General, Me, Mental Health, ResearchTags Addiction70 Comments

How The Impostor Syndrome Undermines Your Quality Of Life

9 June 202427 October 2021 by Unwanted Life
A photo of a white woman laying on the grass with a wide mouth expressed hidden by a cheap comical joke glasses with bushy eyebrows and moustache to represent the topic of the article - How The Impostor Syndrome Undermines Your Quality Of Life

Reading Time: 8 minutesWe all have self-doubts, but when those self-doubts become pathological, that’s when your imposter syndrome undermines your quality of life

Categories Advice, General, Me, Mental Health, ResearchTags What is...62 Comments

Orthorexia, The Hidden Eating Disorder Linked To Healthy Eating

9 June 20244 August 2021 by Unwanted Life
A woman in a large kitchen making dinner with fresh and healthy ingredients to represent the topic of the article - Orthorexia, The Hidden Eating Disorder Linked To Healthy Eating

Reading Time: 7 minutesOrthorexia is an eating disorder that does a brilliant job of hiding in plain sight and often co-occurs with other eating disorders

Categories General, Health, Me, Mental Health, ResearchTags Diet, Eating Disorders, Keto55 Comments

Music And The Amazing Mental Health Benefits Of Songs

9 June 20247 July 2021 by Unwanted Life
A photo of a white woman jogging through the woods listening to her MP3 player to represent the topic of the article - Music And The Amazing Mental Health Benefits Of Songs

Reading Time: 8 minutesMusic has a wonderful ability to tap into our souls and affect the way we feel on a fundamental level, so how can it help with mental health?

Categories Advice, General, Me, Mental Health, ResearchTags Coping Strategies99 Comments

The Link Between Nature And Better Mental Health

10 June 202412 May 2021 by Unwanted Life
A photo of two children walking along a path in a park to represent the topic of the article - The Link Between Nature And Better Mental Health

Reading Time: 8 minutesMore and more studies are showing us the importance of embracing nature for our mental health, so what can we do to tap into that?

Categories Advice, General, Me, Mental Health, ResearchTags Self-Care71 Comments

12 Self-Harm Substitutes Inspired By The Harm Reduction Theory

10 June 20245 May 2021 by Unwanted Life
A photo of an Asian woman kneeling down on a hard floor leaning forward with her arms crossed with the title of the article - 12 Self-Harm Substitutes Inspired By The Harm Minimisation Theory - in the top right corner

Reading Time: 9 minutesSelf-harm is often a subject people try to avoid talking about, especially in the context of harm minimisation. This article will change that

Categories Advice, General, Me, Mental Health, TheoryTags Coping Strategies, Self-Harm, What is...46 Comments

How To Enjoy Dating With Disabilities

10 June 202414 April 2021 by Unwanted Life
A couple enjoying a drink in a pub beer garden to represent the topic of the article - How To Enjoy Dating With Disabilities | Romance and Relationships | Unwanted Life

Reading Time: 6 minutesOnline dating has made dating more accessible to those with disabilities, so how can you make sure you enjoy your romantic day/night out?

Categories Advice, General, Health, MeTags Disability, Reactive Hypoglycaemia, Relationships49 Comments

Hearing Voices: Invasion Of A Foreign Voice

10 June 20247 April 2021 by Unwanted Life
A photo of a person wearing a white kabuki style mask with the finger to where their lips would be to indicate to be quiet to represent the topic of the article - Hearing Voices: Invasion Of A Foreign Voice

Reading Time: 8 minutesThis article will discuss how we can end up hearing voices because although it might not seem like it, hearing voices is surprisingly common

Categories General, Me, Mental Health, ResearchTags Abuse, Addiction, Dementia, Eating Disorders, Psychosis, Sleep, Stress, Trauma38 Comments

Why Is There A Disparity In Male Eating Disorder Care?

10 June 202424 February 2021 by Unwanted Life
A photo of a skinny white man's body as he pulls at his stomach skin with a speech bubble that says - Why Is There A Disparity In Male Eating Disorder Care?

Reading Time: 10 minutesOnly girls having an eating disorder is a long-dead myth, but the problem is, health professionals still seem unaware of that fact

Categories General, Me, Mental Health, ResearchTags Abuse, Addiction, Eating Disorders, Men's Health, Mental Health Trust, Racism, Stigma, Suicide64 Comments

Woebot: How Good Is Their Wellness App? | A Review

10 June 202417 February 2021 by Unwanted Life
A picture of a man's hand holding a smartphone which shows a view of my Woebot app chat dialogue with the title of the article - How Good Is Their Wellness App? - in the top right corner

Reading Time: 12 minutesWoebot is one of many wellness apps that are available to download. This article reviews the free version of Woebot to ascertain its usefulness

Categories General, Me, Mental Health, ReviewTags App, Self-Care52 Comments
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