The Art Of Reframing And Its Benefits To Our Wellbeing
Reading Time: 4 minutesThere are many useful skills to have in your toolbox. One of those skills is cognitive reframing. Here’s why you should add it to yours
General
Welcome to the general category archive. Here you’ll find all the articles that have been indexed as general.
As the name suggests, this archive contains pretty much single article published. Here you’ll find everything from psychology, invisible disabilities, learning difficulties, health, and mental health.
What You Need To Know About The Sunk Cost Fallacy
Reading Time: 5 minutesThe sunk cost fallacy is best known for how people keep investing money in bad ideas, but it can also be applied to mental wellbeing
Creating Goals So You Can Overcome Your Difficulties
Reading Time: 6 minutesGoals aren’t just for football. Creating goals is useful for helping us achieve our aims and supporting our mental well-being. Come find out how
Understanding Your Difficulties So You Can Overcome Them
Reading Time: 5 minutesUnderstanding your difficulties can lead to ways to manage and even eliminate the difficulties you’re facing. This makes it a great wellbeing activity
How To Use Your Recovery Capital To Succeed
Reading Time: 5 minutesRecovery capital is best known within the field of addiction, but I believe it has applications outside of that, such as within mental health
9 Signs You’re Dismissed That Is Actually Anxiety
Reading Time: 4 minutesIt’s Mental Health Week and this year’s topic is anxiety. We all experience anxiety, but do you know the signs to watch out for?
NPC Energy: Are You Living Life As A Non-player Character?
Reading Time: 7 minutesThere’s nothing wrong with living life with NPC energy. But if you’d like to see how you can level up, then check out this walk-through
Empowering Yourself During Mental Health Awareness Month
Reading Time: 7 minutesEvery year during the month of May, the world has Mental Health Awareness Month, but do you know why this has become a yearly event?
Imaginal Exposure: The First Step In The Exposure Therapy Chain
Reading Time: 9 minutesThrough no fault of our own, we can develop irrational fears that can ruin our lives. One way to tackle these is with imaginal exposure
Being Proactive And Problem-solving Your Worries Away
Reading Time: 6 minutesAs someone who embraces the scientific method, problem-solving is an important wellbeing skill to have in your toolbox. Here’s how to use it