How To Use The Dutch Concept Of Niksen As Self-Care
Reading Time: 5 minutesThe art of doing nothing (niksen) is a Dutch take on mindfulness, similar to bed rotting, helping us disconnect from an ever-demanding world
General
Welcome to the general category archive. Here you’ll find all the articles that have been indexed as general.
As the name suggests, this archive contains pretty much single article published. Here you’ll find everything from psychology, invisible disabilities, learning difficulties, health, and mental health.
Mate Crime: How To Protect Against This Lesser-Known Abuse
Reading Time: 5 minutesMate crime is a lesser-known form of abuse and crime. This article outlines what mate crime is and how to prevent it and to stop it
Dyscalculia: How To Unravel The Mystery Of Maths Difficulties
Reading Time: 6 minutesDyscalculia is as common as dyslexia, yet it’s the least heard of learning difficulty. This article hopes to inform you of this disorder to spread more awareness
How To Be A Supportive Partner To Someone With Agoraphobia
Reading Time: 9 minutesBeing a supportive partner can be hard work. The following guide shows you how you can improve in that role and protect your well-being
Finding Purpose And Meaning In Life, The Therapist Way
Reading Time: 7 minutesThere are methods a therapist uses to guide clients in finding purpose and meaning in life, and this article turns that into self-help
Embracing Opportunities By Taking The Leap This Leap Year
Reading Time: 11 minutesThis year is a leap year, so what better time than now to take a leap and seize the opportunities life has to offer with this guide
The Interesting Applications Of Chaos Theory On Our Wellbeing
Reading Time: 5 minutesI love chaos theory, and I’ve been thinking of ways to apply it to mental health since I read James Gleick’s book. Here are my musings on it
Blogging: How To Protect Your Mental Health As A Blogger?
Reading Time: 7 minutesBlogging can be a wonderful and rewarding experience, but it doesn’t come without its downsides. Fortunately, there are ways to manage them
Rebranding Valentine’s Day To Make It An Inclusive Day For Love
Reading Time: 4 minutesThe 14th of February can be a day that makes us feel lonely, but it doesn’t have to. Rebranding Valentine’s Day can change that for us by making it about love rather than just romance
Dopamine Menu: Great Lessons From ADHD That Help Wellbeing
Reading Time: 6 minutesWe can learn a lot about improving our well-being from how people with ADHD manage their condition, the dopamine menu being one of them