The Little Known Truth About Thought Suppression
Reading Time: 8 minutes Thought suppression is a common coping strategy, but it’s a flawed safety and avoidance behaviour. But there are two great alternatives
Welcome to the general category archive. Here you’ll find all the articles that have been indexed as general.
As the name suggests, this archive contains pretty much single article published. Here you’ll find everything from psychology, invisible disabilities, learning difficulties, health, and mental health.
Reading Time: 8 minutes Thought suppression is a common coping strategy, but it’s a flawed safety and avoidance behaviour. But there are two great alternatives
Reading Time: 8 minutes Moving somewhere new elicits a lot of emotions. One of these is the stress of moving homes. Check out these tips to better manage that stress
Reading Time: 10 minutes Hot summers are becoming ever hotter. But what effect does this boiling hot weather have on our mental health? Read this article to find out
Reading Time: 6 minutes There is still a lot of mental health stigma out there. However, it doesn’t require much effort to empower people with mental health issues
Reading Time: 6 minutes Life is more complicated than we’d like and often our brains don’t make that any easier for us. But mental health hacks could change that
Reading Time: 6 minutes Mental health and self-care bloggers everywhere talk about affirmations, but why? Read this article to find out how they can change your life
Reading Time: 8 minutes Using motivational interviewing to help friends and family as someone who isn’t a therapist isn’t as hard as you might think. Give it a try
Reading Time: 10 minutes Sometimes you just need to ask yourself, am I depressed? Depression can creep up on us and take us to a dark place before we even realise it
Reading Time: 6 minutes To get the best out of therapy, it can help to have an idea of what your therapy goals are. If you’re not sure, then read this article
Reading Time: 5 minutes Are you struggling with your mental wellbeing? Then here’s a collection of easy to do journal ideas that’ll help you boost your wellness