Journaling: What Makes It The Self-Care Go To?
Reading Time: 6 minutes Journaling is a common self-care recommendation, but there can be downsides to journaling. So what’s the best way to journal?
Advice
Welcome to the advice category archive. Here you’ll find all the articles that have been indexed as containing useful advice.
Learn how to help yourself by reading these advice articles that comprise advice taken from my personal experiences, community suggestions (such as advice from people on Twitter), taken from research studies, and from other professional sources.
Here, all your self-help and life hacks needs will be met, so check this archive out.
How To Stop Being A People-Pleaser
Reading Time: 5 minutes Being a people-pleaser isn’t good for your wellbeing. But there are steps you can take to overcome your people-pleasing behaviour
The Dangers Of People-Pleasing And Links To Abuse
Reading Time: 7 minutes People-pleasing is a behaviour that becomes so ingrained that it’ll become a way of life. Here’s how people-pleasing can cause us harm
Love And Borderline Personality Disorder
Reading Time: 5 minutes Love and borderline personality disorder are a complicated mixture, but they’re not like chalk and cheese, they can go together
How To Set Boundaries And Protect Your Personal Space
Reading Time: 5 minutes Boundaries are useful to us and our relationships, so here’s how you can create and maintain these boundaries to make your lives better
SMART Goals: An Amazing Way To Achieve Your Aims
Reading Time: 5 minutes SMART goals are an approach for tackling things you’d like to achieve or change and will help you succeed in your New Year’s resolutions
New Year, New Me?
Reading Time: 5 minutes New Year’s resolutions often set us up to fail, causing us to start off the new year with a failure of our own creation. Here’s how to avoid that happening
Christmas: How To Manage The Festive Holidays
Reading Time: 11 minutes Christmas can be a stressful time of year, even for those without mental health conditions. So what can be done to make it more manageable?
What Is Domestic Abuse? Advice And Information
Reading Time: 10 minutes Abuse can change a person, but to help people get the support they need, we first need to educate people about what exactly is domestic abuse
24 Amazing Ways To Manage Your Anger
Reading Time: 7 minutes Anger is a normal emotion that we all experience, but if it overwhelms us, it’s a problem, so we all need to learn how to manage our anger appropriately