Worry And GAD: From Real Worries To Hypothetical Worries
Reading Time: 7 minutesWorry can be useful to us, in moderation. If your worrying is controlling your life and bringing you down, then check out these strategies
Advice
Welcome to the advice category archive. Here you’ll find all the articles that have been indexed as containing useful advice.
Learn how to help yourself by reading these advice articles that comprise advice taken from my personal experiences, community suggestions (such as advice from people on Twitter), taken from research studies, and from other professional sources.
Here, all your self-help and life hacks needs will be met, so check this archive out.
Time Agnosia, Time Anxiety, And The ADHD Waiting Mode
Reading Time: 5 minutesDo you find it difficult to do something if an event/appointment is scheduled later? This could be you entering’ waiting mode’
What Is The Misunderstood Connection Between BPD And Rage?
Reading Time: 6 minutesAnger is synonymous with borderline personality disorder, but is BPD and rage a real thing, or has this been misunderstood?
Going On A Quest: The Happiness Of Pursuit
Reading Time: 5 minutesHappiness can be an impossible goal, making the pursuit of happiness an unachievable goal. But the happiness of pursuit could change all that
How Living With The Feeling Of Being Lost Leaves You Vulnerable
Reading Time: 6 minutesThe feeling of being lost is an unpleasant feeling, but one we’ll all likely experience at some point. But how can this make you vulnerable?
Don’t Be A Dick: The Excellent Philosophy For Good Well-being
Reading Time: 5 minutesDon’t Be A Dick are words to live by, thanks to Wil Wheaton. It’s also a philosophy and an international day: Don’t Be A Dick Day 29th July
Turning Your Home Into A Health Oasis: Some Do’s And Don’ts
Reading Time: 5 minutesHaving a health oasis in our own home can be a great way to look after our mental wellbeing, so here are some tips on how to create your own
Ditch Dating Apps For Friendship Apps If You’re Lonely
Reading Time: 8 minutesWhen feeling lonely, your first instinct may be to match with someone on a dating app. However, you may be better off using a friendship app
Feeling Like A Burden? Here Is How To Stop Feeling That Way
Reading Time: 8 minutesOne of the biggest obstacles to getting support is the feeling that you’re a burden, whether it’s towards your loved ones or a professional
10 Ways Distorted Thoughts Can Tank Your Mental Health
Reading Time: 6 minutesDistorted thoughts can cause us to develop a negative mindset. This article will look at how they do that with added tips to overcome them