The Very Important Role Shame Can Play In Our Mental Health
Reading Time: 6 minutesIt doesn’t always take us a lot to feel shame, but often we feel that sense of shame in situations where there’s no reason to feel that way
Advice
Welcome to the advice category archive. Here you’ll find all the articles that have been indexed as containing useful advice.
Learn how to help yourself by reading these advice articles that comprise advice taken from my personal experiences, community suggestions (such as advice from people on Twitter), taken from research studies, and from other professional sources.
Here, all your self-help and life hacks needs will be met, so check this archive out.
Examining Your Core Beliefs For Improved Mental Wellbeing
Reading Time: 6 minutesUnderstanding what your core beliefs are, especially the negative ones, can help you overcome them and improve your quality of life
Is Renting Making You Miserable? The Issues With Private Renting
Reading Time: 8 minutesThe instability that comes with renting harms our well-being, creating a renting paradox. So what can you do to have secure housing?
Moving More For Your Wellbeing: Mental Health Awareness Week
Reading Time: 5 minutesMoving more is this year’s theme for Mental Health Awareness Week. So I’ve put together some tips to help you get moving for your well-being
Seeking Acceptance In Yourself For Better Mental Health
Reading Time: 8 minutesMany of our issues arise from not accepting our authentic selves. Seeking acceptance of ourselves can free us from these chains
Reset Days: The Exciting Benefits Of Personal Wellness Days
Reading Time: 5 minutesLife is pretty much a never-ending source of stress, but incorporating reset days into your life might be the glue that holds it all together
The Pomodoro Technique: Time Managements New Golden Egg?
Reading Time: 5 minutesTime management strategies can make a lot of difference if used correctly. One such strategy is Francesco Cirillo’s Pomodoro Technique
Difficult Conversations: How To Have A Convo We’d Rather Avoid
Reading Time: 10 minutesWhat sucks about being an adult is how you’re now responsible for having difficult conversations. Hopefully, with this guide, you’ll master having these conversations
How To Use The Dutch Concept Of Niksen As Self-Care
Reading Time: 5 minutesThe art of doing nothing (niksen) is a Dutch take on mindfulness, similar to bed rotting, helping us disconnect from an ever-demanding world
Mate Crime: How To Protect Against This Lesser-Known Abuse
Reading Time: 5 minutesMate crime is a lesser-known form of abuse and crime. This article outlines what mate crime is and how to prevent it and to stop it