How To Practise Mindfulness In Your Everyday Life
Reading Time: 4 minutesThe following is a simple guide on how you can practise mindfulness in your everyday life with minimal interruption to your life
Self-Care
Welcome to the self-care archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about self-care or to contain information about this topic.
Articles here may include personal accounts as well as tips and information on the subject.
What You Need To Know About The Sunk Cost Fallacy
Reading Time: 5 minutesThe sunk cost fallacy is best known for how people keep investing money in bad ideas, but it can also be applied to mental wellbeing
Creating Goals So You Can Overcome Your Difficulties
Reading Time: 6 minutesGoals aren’t just for football. Creating goals is useful for helping us achieve our aims and supporting our mental well-being. Come find out how
Understanding Your Difficulties So You Can Overcome Them
Reading Time: 5 minutesUnderstanding your difficulties can lead to ways to manage and even eliminate the difficulties you’re facing. This makes it a great wellbeing activity
How To Use Your Recovery Capital To Succeed
Reading Time: 5 minutesRecovery capital is best known within the field of addiction, but I believe it has applications outside of that, such as within mental health
NPC Energy: Are You Living Life As A Non-player Character?
Reading Time: 7 minutesThere’s nothing wrong with living life with NPC energy. But if you’d like to see how you can level up, then check out this walk-through
Empowering Yourself During Mental Health Awareness Month
Reading Time: 7 minutesEvery year during the month of May, the world has Mental Health Awareness Month, but do you know why this has become a yearly event?
Being Proactive And Problem-solving Your Worries Away
Reading Time: 6 minutesAs someone who embraces the scientific method, problem-solving is an important wellbeing skill to have in your toolbox. Here’s how to use it
What Is The Difference Between Stress And Anxiety?
Reading Time: 6 minutesYou may be surprised that stress and anxiety are two different beasts, but you might not be. But do you know what the differences are?
How To Douse Out The Flames Of Burnout
Reading Time: 13 minutesWe live in a world that allows demands to be placed on us 24/7, which means we’re all at risk of burnout. So how can we avoid it and thrive