The Interesting Applications Of Chaos Theory On Our Wellbeing
Reading Time: 5 minutesI love chaos theory, and I’ve been thinking of ways to apply it to mental health since I read James Gleick’s book. Here are my musings on it
Blogging: How To Protect Your Mental Health As A Blogger?
Reading Time: 7 minutesBlogging can be a wonderful and rewarding experience, but it doesn’t come without its downsides. Fortunately, there are ways to manage them
Rebranding Valentine’s Day To Make It An Inclusive Day For Love
Reading Time: 4 minutesThe 14th of February can be a day that makes us feel lonely, but it doesn’t have to. Rebranding Valentine’s Day can change that for us by making it about love rather than just romance
Dopamine Menu: Great Lessons From ADHD That Help Wellbeing
Reading Time: 6 minutesWe can learn a lot about improving our well-being from how people with ADHD manage their condition, the dopamine menu being one of them
LEGO: The Amazing Way They Bring People Together To Play Well
Reading Time: 8 minutesLEGO isn’t just for kids anymore. There are many reasons why you might want to build your way to happiness with these colourful plastic bricks
Cognitive Reappraisal: The Ability To Look For The Silver Lining
Reading Time: 8 minutesCognitive reappraisal is a fancy psychological way to say you’re re-examining something. One way to do that is to look for a silver lining
The Fifth Bloggerversary For The Amazing Unwanted Life Blog
Reading Time: 4 minutesWelcome to my little bloggerversary celebration article, where I mark my fifth year as an invisible disability and mental health blogger
Voluntary Simplicity: Keeping Minimalism And Wellbeing In Mind
Reading Time: 6 minutesMinimalism has been with us for a while, but what do we know about the benefits of living a voluntary simplicity lifestyle? Click to find out
The Benefits Of The Thought Challenge, Putting Thoughts On Trial
Reading Time: 6 minutesOne of the widely used techniques in CBT is thought and belief challenges. One such method to do this is putting your thoughts on trial
Relationship Green Flags And Red Flags: Why They’re Important
Reading Time: 8 minutesWe know healthy relationships behaviours as relationship green flags and unhealthy ones are red; which one’s does your relationship have?