Orthorexia, The Hidden Eating Disorder Linked To Healthy Eating
Reading Time: 7 minutesOrthorexia is an eating disorder that does a brilliant job of hiding in plain sight and often co-occurs with other eating disorders
Research
Welcome to the facts and research category archive. Here you’ll find all the articles that will contain information gathered from reliable and peer reviewed sources.
In the facts and research archive, you’ll find articles that use journals and other reliable information sources. The majority of the articles will be referenced using the American Psychological Association (APA) format. I’m using APA because that’s the referencing style I was taught to use. So, you’ll find a detailed reference section at the end of the articles using this format.
If you’re looking for advice and information that has had extra research done to support the context of the articles, then this is the archive for you.
Dichotomous Thinking And BPD: What You Need To Know
Reading Time: 5 minutesDichotomous thinking is a thinking error we’re all prone to, but for those of us with BPD, this type of thinking error can be very dangerous
Music And The Amazing Mental Health Benefits Of Songs
Reading Time: 8 minutesMusic has a wonderful ability to tap into our souls and affect the way we feel on a fundamental level, so how can it help with mental health?
The Heart Breaking History Of LGBTIQ+ And Mental Health
Reading Time: 7 minutesHow the dark history of LGBTIQ+ discrimination is still with us today and what effects that can have on the mental wellbeing of those who identify as LGBTIQ+
Weaponizing Mindfulness: Wellbeing In The Workplace
Reading Time: 7 minutesThere are genuine organisations that use wellbeing ideas for the betterment of workers, then there are ones weaponizing mindfulness
How To Avoid Fitness Boredom With ‘The Dice Man’
Reading Time: 7 minutesThis article outlines how you can adapt The Dice Man by Luke Rhinehart for your exercise routine to avoid fitness boredom
EDS And HSD: Why Awareness Is Important
Reading Time: 8 minutesIt’s Ehler-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorder (HSD) Awareness Month. Thus, this article will help raise awareness of these invisible disabilities by talking about these two conditions
The Link Between Nature And Better Mental Health
Reading Time: 8 minutesMore and more studies are showing us the importance of embracing nature for our mental health, so what can we do to tap into that?
Hearing Voices: Invasion Of A Foreign Voice
Reading Time: 8 minutesThis article will discuss how we can end up hearing voices because although it might not seem like it, hearing voices is surprisingly common
What You Need To Know About The Menopause And Mental Health
Reading Time: 7 minutesAround 50% of the population will experience the menopause and its effects on mental wellbeing, but not many people are aware of this