Burning Bridges And Cutting People Out Of Your Life
Reading Time: 8 minutesAs the old saying goes, blood is thicker than water, but this article will make a case for burning bridges even when it involves family
Research
Welcome to the facts and research category archive. Here you’ll find all the articles that will contain information gathered from reliable and peer reviewed sources.
In the facts and research archive, you’ll find articles that use journals and other reliable information sources. The majority of the articles will be referenced using the American Psychological Association (APA) format. I’m using APA because that’s the referencing style I was taught to use. So, you’ll find a detailed reference section at the end of the articles using this format.
If you’re looking for advice and information that has had extra research done to support the context of the articles, then this is the archive for you.
Alcohol And Relationships: Do You Need Alcohol To Socialise?
Reading Time: 7 minutesAlcohol and relationships, the way we use alcohol to socialise, have long been a point of concern, as going to the pub is all us Brits know
How The Impostor Syndrome Undermines Your Quality Of Life
Reading Time: 8 minutesWe all have self-doubts, but when those self-doubts become pathological, that’s when your imposter syndrome undermines your quality of life
Abstinence And Harm Reduction: The Two Addition Treatments
Reading Time: 6 minutesThe abstinence model has been the leading treatment method for over a hundred years, but are people better served by a different approach?
10 Great Breathing Exercises For Your Mental Wellbeing
Reading Time: 5 minutesA collection of the best breathing exercises to help you relax, reduce your stress, manage your anxiety, and help improve your sleep quality
Variety Is The Spice Of Life For A Reason
Reading Time: 4 minutesLife can easily become stale as we rely on routines because they’re easy. But if you can keep variety in your life, you’ll be happier for it
3 Beneficial Ways CBT-I Will Help With Your Insomnia
Reading Time: 7 minutesIf you’re anything like me, you’ve had insomnia so long you’ve learnt to live with it. But maybe you don’t have to, maybe CBT-I is the answer
How Can Social Prescribing Benefit Your Mental Health?
Reading Time: 8 minutesSocial prescribing is one of the new buzz term in the fight against mental health, but what exactly is it and how can it help with our mental wellbeing and quality of life?
Self-Esteem Workbook: An Amazing Array Of Worksheets
Reading Time: 5 minutesIn the modern age, it’s becoming harder and harder to maintain a healthy level of self-esteem, but with the self-esteem workbook, that could change
Cheerscrolling, How To Add Positivity To Your Day
Reading Time: 5 minutesYou’ve heard of doomscrolling, but have you heard of cheerscrolling? Read this article to find out why you should cheerscroll more often