The Spotlight Effect And Social Anxiety: All Eyes On Me?
Reading Time: 5 minutes I can tell you from personal experience the damage the spotlight effect can do to someone’s wellbeing, but it’s all in our heads. Here’s why
Welcome to the general category archive. Here you’ll find all the articles that have been indexed as general.
As the name suggests, this archive contains pretty much single article published. Here you’ll find everything from psychology, invisible disabilities, learning difficulties, health, and mental health.
Reading Time: 5 minutes I can tell you from personal experience the damage the spotlight effect can do to someone’s wellbeing, but it’s all in our heads. Here’s why
Reading Time: 9 minutes Nudge Theory has been having its moment in the spotlight recently. But what if I told you that it has self-care applications?
Reading Time: 9 minutes Too often people nowadays know a lot of people, but don’t have people they can open up to. But it doesn’t take much to be that safe space
Reading Time: 9 minutes Living with agoraphobia and panic attacks sucks. But there are ways to manage these issues. So check out this guide on how to do that
Reading Time: 5 minutes Learn how to use Gestalt therapy’s empty chair technique on your own to help work through your issues and get closure
Reading Time: 14 minutes Teaching children about bullying is important not just for our own children, but for all children, producing lifelong benefits
Reading Time: 6 minutes It’s that time of year where Unwanted Life will be commemorating its birthday, for the fourth time in a row. Come join the celebration
Reading Time: 9 minutes Having a strong sense of identity will positively affect our wellbeing, but that also means an identity crisis is harmful to our wellbeing
Reading Time: 11 minutes It’s been argued that one of the fundamental factors in our wellbeing is finding meaning and purpose in life. To find out why, keep reading
Reading Time: 15 minutes With the New Year upon us, now is an excellent time to work on ourselves and learn how to glow up for a great new us for the New Year