Fika: How To Improve Wellbeing Like A Swede
Reading Time: 5 minutesWe all like to take a break when we can. But to get the most of our breaks, we should model them on the Swedish fika. Read this article to find out why
General
Welcome to the general category archive. Here you’ll find all the articles that have been indexed as general.
As the name suggests, this archive contains pretty much single article published. Here you’ll find everything from psychology, invisible disabilities, learning difficulties, health, and mental health.
Achievements Collage: An Easy Way To Celebrate Yourself
Reading Time: 5 minutesCreating an achievements collage is a creative way to remind yourself of your achievements, boost motivation, and combat negative thoughts
The Outstanding Potential Of Music Therapy In Addiction
Reading Time: 5 minutesLots of creative activities can be beneficial to our mental health, and some of these have been turned into treatments, such as music therapy
Should You Make Iona Mind Your New Wellbeing App?
Reading Time: 13 minutesWellbeing apps have the potential to bridge the gap in our mental wellbeing needs, but is Iona Mind any good at supporting our mental health?
Tachycardia Symptoms And The Different Heart Arrhythmias
Reading Time: 7 minutesTachycardia symptoms can often be written off as being anxiety, so knowing the right information could help you be taken seriously by your GP
Black Health And Wellness: Racism In The Medical Field
Reading Time: 8 minutesIt’s Black History Month in the US and the topic this year is Black Health And Wellness. Thus, this article will address black health myths
What To Do If You’re Lonely On Valentine’s Day
Reading Time: 8 minutesAt one point or another, most of us have felt lonely on Valentine’s Day. If that’s going to be you this Valentine’s Day, then check out this guide
Depression Meals: Simple Meals To Cook When Lacking Motivation
Reading Time: 6 minutesCheck out these depression meals for simple recipes to tie you over when you have no motivation to eat, let alone cook
Selfie And Snapchat Dysmorphia, A Worrying New Condition
Reading Time: 7 minutesThere has been a lot of talk about how social media can be bad for us, some much so, that they’ve coined a new term, Snapchat Dysmorphia
Doomscrolling To Cheerscrolling, Which Is Better For You?
Reading Time: 5 minutesDoomscrolling is the world’s favourite past-time as we’re feed a diet of negative world news. So would switching to cheerscrolling be better for our mental wellbeing?