Improve Your Wellbeing With These 8 Easy Journal Ideas
Reading Time: 5 minutesAre you struggling with your mental wellbeing? Then here’s a collection of easy to do journal ideas that’ll help you boost your wellness
General
Welcome to the general category archive. Here you’ll find all the articles that have been indexed as general.
As the name suggests, this archive contains pretty much single article published. Here you’ll find everything from psychology, invisible disabilities, learning difficulties, health, and mental health.
To Do Lists: The Simple Overlooked Motivational Technique
Reading Time: 6 minutesTo do lists are often overlooked as a motivational tool, but they can be surprisingly affective, as I found out while moving home recently
What Makes Micromanipulations Ruin A Relationship
Reading Time: 6 minutesToxic behaviours are commonly associated with narcissists, but anyone can engage in them, especially micromanipulations, sometimes unknowingly
How To Manage Loneliness With Friends And Family
Reading Time: 8 minutesThis year’s Mental Health Awareness Week topic is loneliness and this article will discuss why that’s important to our mental wellbeing
Why You Need To Stop Making Comparisons Right Now
Reading Time: 9 minutesIt’s easy to fall into the making comparisons trap, which can cause a downward spiral. But don’t worry, this article has you covered
18 Amazing Interview Tips For Someone Who Has A Mental Illness
Reading Time: 7 minutesInterviews can be stressful, but it’s even harder if you have a mental illness or health issue. But these interview tips can help with that
How To Handle Toxic Family Members
Reading Time: 11 minutesToxic family members can really do a number on us during our childhood and even in our adulthood. But it’s never too late to decide to do something about it
Emperor’s New Clothes: How Fashion Can Affect Our Wellbeing
Reading Time: 7 minutesFashion is an integral part of society and, throughout the centuries, our choice of clothes has made statements about who we are
Interoceptive Exposure: How To Use It To Manage Anxiety
Reading Time: 9 minutesInteroceptive exposure is an exposure therapy similar to graded exposure, which is used to tackle bodily sensations associated with anxieties
4K HD TV: An Unexpected Bonus For BDD People
Reading Time: 5 minutesIn a world of filters and editing, TVs like 4K HD TV sets are reducing body dysmorphic disorder. Read this article to find out how