Journaling: The Self-Care Go To
Reading Time: 6 minutes Journal is a common self-care recommendation, but what’s the best way to journal, notebook or digital? And what are the downsides to journaling in general?
Advice
<p>This archive will house all the blog posts that relate to Advice, whether it be from one of my Twitter advice posts or just something I created from my research</p>
How To Stop Being A People-Pleaser
Reading Time: 5 minutes Being a people-pleaser isn’t good for your wellbeing. But there are steps you can take to overcome your people-pleasing behaviour
The Dangers Of People-Pleasing
Reading Time: 7 minutes People-pleasing is a behaviour that becomes so ingrained that it’ll become a way of life. But what is people-pleasing, and what can we do about it?
Love And Borderline Personality Disorder
Reading Time: 5 minutes Love and borderline personality disorder are a complicated mixture, but they’re not like chalk and cheese, they can go together
Boundaries: Protecting Your Personal Space
Reading Time: 5 minutes Boundaries are useful to us and our relationships, but how can we create and maintain these boundaries in order to make our lives better?
What Are SMART Goals?
Reading Time: 5 minutes SMART goals are a useful approach for tackling the things you’d like to achieve and/or change and will help you succeed in your New Year’s resolutions
New Year, New Me?
Reading Time: 5 minutes New Year’s resolutions often set us up to fail, causing us to start off the new year with a failure of our own creation. So why do that to ourselves?
Christmas: How To Manage The Festive Holidays
Reading Time: 11 minutes Christmas can be a stressful time of year, even for those without mental health conditions. So what can be done to make it more manageable?
What Is Domestic Abuse?
Reading Time: 10 minutes Abuse can change a person, but in order to help people get the support they need, we first need to educate people about what exactly domestic abuse is
24 Ways To Manage Anger
Reading Time: 7 minutes Anger is a normal emotion that we all experience, but if it overwhelms us, it’s a problem, so we all need to learn how to manage our anger appropriately