Interoceptive Exposure: How To Use It To Manage Anxiety And Phobias
Reading Time: 9 minutes Interoceptive exposure is an exposure therapy similar to graded exposure, which is used to tackle bodily sensations associated with anxieties
Advice
Welcome to the advice category archive. Here you’ll find all the articles that have been indexed as containing useful advice.
Learn how to help yourself by reading these advice articles that comprise advice taken from my personal experiences, community suggestions (such as advice from people on Twitter), taken from research studies, and from other professional sources.
Here, all your self-help and life hacks needs will be met, so check this archive out.
Fika: How To Improve Wellbeing Like A Swede
Reading Time: 5 minutes We all like to take a break when we can. But to get the most of our breaks, we should model them on the Swedish fika. Read this article to find out why
Tachycardia Symptoms And The Different Kinds Of Heart Arrhythmias
Reading Time: 7 minutes Tachycardia symptoms can often be written off as being anxiety, so knowing the right information could help you be taken seriously by your GP
What To Do If You’re Lonely On Valentine’s Day
Reading Time: 8 minutes At one point or another, most of us have felt lonely on Valentine’s Day. If that’s going to be you this Valentine’s Day, then check out this guide
Depression Meals: Simple Recipes To Cook When Lacking Motivation
Reading Time: 6 minutes Check out these depression meals for simple recipes to tie you over when you have no motivation to eat, let alone cook
Doomscrolling To Cheerscrolling, Which Is Better For Your Wellbeing?
Reading Time: 5 minutes Doomscrolling is the world’s favourite past-time as we’re feed a diet of negative world news. So would switching to cheerscrolling be better for our mental wellbeing?
Suicidal Ideation: What It’s Like Living With Suicidal Thoughts
Reading Time: 10 minutes Suicidal ideation is more of a problem than many people think. To help highlight this, this article includes two personal experiences of suicidal ideation
Accessibility: How To make Your Website And Blog More Accessible
Reading Time: 8 minutes Accessibility is important in helping everyone be included. Learn how you can make your websites more accessible by reading this article
Winter Months: Survival Guide For Getting Through The Winter Season
Reading Time: 5 minutes The winter months can be harsh on us in a lot of different ways, and one way is winter depression. But, there are ways to manage it
Festive Depression: When Christmas Joy Turns To The Holiday Blues
Reading Time: 5 minutes Christmas can be great, but it can also be stressful. And after the wave of merriment has passed, you might be left with festive depression