Turning Your Home Into A Health Oasis: Some Do’s And Don’ts
Reading Time: 5 minutes Having a health oasis in our own home can be a great way to look after our mental wellbeing, so here are some tips on how to create your own
Advice
Welcome to the advice category archive. Here you’ll find all the articles that have been indexed as containing useful advice.
Learn how to help yourself by reading these advice articles that comprise advice taken from my personal experiences, community suggestions (such as advice from people on Twitter), taken from research studies, and from other professional sources.
Here, all your self-help and life hacks needs will be met, so check this archive out.
Ditch Dating Apps For Friendship Apps If You’re Lonely
Reading Time: 8 minutes When feeling lonely, your first instinct may be to match with someone on a dating app. However, you may be better off using a friendship app
Feeling Like A Burden? Here Is How To Stop Feeling That Way
Reading Time: 8 minutes One of the biggest obstacles to getting support is the feeling that you’re a burden, whether it’s towards your loved ones or a professional
10 Ways Distorted Thoughts Can Tank Your Mental Health
Reading Time: 6 minutes Distorted thoughts can cause us to develop a negative mindset. This article will look at how they do that with added tips to overcome them
The Very Important Role Shame Can Play In Our Mental Health
Reading Time: 6 minutes It doesn’t always take us a lot to feel shame, but often we feel that sense of shame in situations where there’s no reason to feel that way
Examining Your Core Beliefs For Improved Mental Wellbeing
Reading Time: 6 minutes Understanding what your core beliefs are, especially the negative ones, can help you overcome them and improve your quality of life
Is Renting Making You Miserable? The Issues With Private Renting
Reading Time: 8 minutes The instability that comes with renting harms our well-being, creating a renting paradox. So what can you do to have secure housing?
Moving More For Your Wellbeing: Mental Health Awareness Week
Reading Time: 5 minutes Moving more is this year’s theme for Mental Health Awareness Week. So I’ve put together some tips to help you get moving for your well-being
Seeking Acceptance In Yourself For Better Mental Health
Reading Time: 8 minutes Many of our issues arise from not accepting our authentic selves. Seeking acceptance of ourselves can free us from these chains
Reset Days: The Exciting Benefits Of Personal Wellness Days
Reading Time: 5 minutes Life is pretty much a never-ending source of stress, but incorporating reset days into your life might be the glue that holds it all together