The Art Of Reframing And Its Benefits To Our Wellbeing
Reading Time: 4 minutes There are many useful skills to have in your toolbox. One of those skills is cognitive reframing. Here’s why you should add it to yours
Advice
Welcome to the advice category archive. Here you’ll find all the articles that have been indexed as containing useful advice.
Learn how to help yourself by reading these advice articles that comprise advice taken from my personal experiences, community suggestions (such as advice from people on Twitter), taken from research studies, and from other professional sources.
Here, all your self-help and life hacks needs will be met, so check this archive out.
What You Need To Know About The Sunk Cost Fallacy
Reading Time: 5 minutes The sunk cost fallacy is best known for how people keep investing money in bad ideas, but it can also be applied to mental wellbeing
Creating Goals So You Can Overcome Your Difficulties
Reading Time: 6 minutes Goals aren’t just for football. Creating goals is useful for helping us achieve our aims and supporting our mental well-being. Come find out how
How To Use Your Recovery Capital To Succeed
Reading Time: 5 minutes Recovery capital is best known within the field of addiction, but I believe it has applications outside of that, such as within mental health
9 Signs You’re Dismissed That Is Actually Anxiety
Reading Time: 4 minutes It’s Mental Health Week and this year’s topic is anxiety. We all experience anxiety, but do you know the signs to watch out for?
NPC Energy: Are You Living Life As A Non-player Character?
Reading Time: 7 minutes There’s nothing wrong with living life with NPC energy. But if you’d like to see how you can level up, then check out this walk-through
Empowering Yourself During Mental Health Awareness Month
Reading Time: 7 minutes Every year during the month of May, the world has Mental Health Awareness Month, but do you know why this has become a yearly event?
Imaginal Exposure: The First Step In The Exposure Therapy Chain
Reading Time: 9 minutes Through no fault of our own, we can develop irrational fears that can ruin our lives. One way to tackle these is with imaginal exposure
Being Proactive And Problem-solving Your Worries Away
Reading Time: 6 minutes As someone who embraces the scientific method, problem-solving is an important wellbeing skill to have in your toolbox. Here’s how to use it
What Is The Difference Between Stress And Anxiety?
Reading Time: 6 minutes You may be surprised that stress and anxiety are two different beasts, but you might not be. But do you know what the differences are?