Dopamine Menu: Great Lessons From ADHD That Help Wellbeing
Reading Time: 6 minutes We can learn a lot about improving our well-being from how people with ADHD manage their condition, the dopamine menu being one of them
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Reading Time: 6 minutes We can learn a lot about improving our well-being from how people with ADHD manage their condition, the dopamine menu being one of them
Reading Time: 8 minutes Cognitive reappraisal is a fancy psychological way to say you’re re-examining something. One way to do that is to look for a silver lining
Reading Time: 6 minutes Minimalism has been with us for a while, but what do we know about the benefits of living a voluntary simplicity lifestyle? Click to find out
Reading Time: 6 minutes One of the widely used techniques in CBT is thought and belief challenges. One such method to do this is putting your thoughts on trial
Reading Time: 8 minutes We know healthy relationships behaviours as relationship green flags and unhealthy ones are red; which one’s does your relationship have?
Reading Time: 8 minutes DIY can be a great way to fix things and make improvements cheaply, and works well as a hobby. But it can be stressful as well
Reading Time: 6 minutes Active ignoring is a useful parenting skill that’s still taught, but it also has use outside of parenting that’ll help with your wellbeing
Reading Time: 5 minutes A well-meaning question is just that, well-meaning, but that doesn’t mean that this act of empathy can’t have the opposite effect for some
Reading Time: 5 minutes Zom 100: Bucket List of the Dead is a great new anime that can teach us about prioritising our well-being before we turn into zombies
Reading Time: 8 minutes Knowledge and understanding of mental health is improving yearly, but there are still misunderstandings about suicide being a selfish act