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Mental Health

<p>This archive (Mental Health) will house posts related to Mental Health that I’ve created that aren’t about my personal mental health problems</p>

How To Rock A Mental Health Pub Quiz

February 22, 2021December 2, 2020 by Unwanted Life
The image is split in two down the middle with the left image of trivia night sign and the right image is a photo of the inside of a pub to represent - How To Rock A Mental Health Pub Quiz

Reading Time: 7 minutes A good old fashion Pub Quiz and Myth or Fact quiz you can use to help spread awareness about mental health, wellbeing, and wellness

Categories Facts And Figures, General, Mental HealthTags Charity, Mental Health46 Comments

How To Be An Effective Mental Health Ally

February 22, 2021November 25, 2020 by Unwanted Life
A group of people reaching in to fist bump as a team gesture to represent - How To Be An Effective Mental Health Ally

Reading Time: 8 minutes This article provides ways for you to become a mental health ally for yourself and others so we can make society better for everyone

Categories Advice, General, Me, Mental Health, Mental Health (Personal)Tags Advice, Coping Strategies, Me, Mental Health, Support54 Comments

Ask Twice To Support People Who Might Want To Talk

February 22, 2021November 18, 2020 by Unwanted Life
The image spilt in two down the middle with the left image being of a promo picture of a scientist covered in toxic liquid which was created by Time To Chane for their Ask Twice To Support People Who Might Want To Talk campaign. The right image is of a couple sitting together outside, talking

Reading Time: 6 minutes The campaign to Ask Twice is a movement to get people talking more openly about mental health, so why not see how you can do this to help

Categories Advice, General, Mental Health, Mental Health (Personal)Tags Advice, Me, Men's Health, Mental Health59 Comments

Christmas: The Ultimate Mental Health Gift Guide

February 22, 2021November 11, 2020 by Unwanted Life
A photo of a collection of presents on a table to represent - Christmas: The Ultimate Mental Health Gift Guide

Reading Time: 5 minutes Struggling with gift ideas? Then why not check out these gift ideas designed to help you practice self-care and look after your wellbeing

Categories Advice, General, Mental HealthTags Coping Strategies, Mental Health88 Comments

A Fantastic DIY Self-Care And Wellness Interventions Jar

February 22, 2021November 4, 2020 by Unwanted Life
A pair of hands reaching for a jar overflowing with fairy lights to represent A Fantastic DIY Self-Care And Wellness Interventions Jar

Reading Time: 5 minutes A great self-care crafting activity is to DIY your own self-care jar to randomise your self-care. Read this article to find out how

Categories Advice, General, Mental HealthTags Cancer, Coping Strategies, Men's Health, Mental Health, Physical Health88 Comments

What You Need To Know About Psychotic Episodes

February 19, 2021October 28, 2020 by Unwanted Life
A photo created by distorting the image of a young woman to represent - What You Need To Know About Psychotic Episodes

Reading Time: 5 minutes Psychotic episodes are surprisingly common and can be triggered due to numerous different causes, and not all of them are psychological

Categories Addiction, Facts And Figures, General, Me, Mental Health, Mental Health (Personal)Tags Me, Mental Health, Psychology, Psychotic Episode, What is...44 Comments

Beat: How Their Eating Disorders Web Chat Works

February 19, 2021October 21, 2020 by Unwanted Life
A picture of a white man using his smartphone to access Beat Eating Disorders webchat service represent the topic of the article - Beat: How Their Eating Disorders Web Chat Works

Reading Time: 7 minutes Beat offer support for people who suffer from, or suspect they might suffer from, an eating disorder. One of their resources is live web chat

Categories Advice, General, Mental Health, Mental Health (Personal), ReviewTags Eating Disorders, Me, Men's Health, Mental Health, Mental Health Trust35 Comments

Graded Exposure: The Ultimate Method To Tackle Fears

February 19, 2021October 14, 2020 by Unwanted Life
A photo of a white woman doing indoor rock-climbing to represent the topic of the article - Graded Exposure: The Ultimate Method To Tackle Fears

Reading Time: 9 minutes Graded exposure is a CBT method designed to tackle fears and anxieties, which I’ve turned into a self-help workbook so you can do it at home

Categories Advice, Facts And Figures, General, Me, Mental Health, Mental Health (Personal), TherapyTags Coping Strategies, Intrusive Thoughts, Me, Mental Health, Mental Health Trust, Psychotic Episode, Therapy63 Comments

Is Gaming Good For Your Mental Health And Wellbeing?

February 19, 2021October 7, 2020 by Unwanted Life
A picture of two white people playing a football game on the PS3 on a flat screen TV to represent the topic of the article - Is Gaming Good For Your Mental Health And Wellbeing

Reading Time: 14 minutes Gaming is a $134.9 billion (US) industry, so its reach into our lives is global, but is that a good thing or not?

Categories Addiction, Advice, Facts And Figures, General, Me, Mental Health, Mental Health (Personal)Tags Addiction, Coping Strategies, Criticism, Me, Mental Health87 Comments

4 Amazing Heavy Metal Wellness Alternatives

February 19, 2021September 30, 2020 by Unwanted Life
A picture split in two with a pile of weights and barbell in the left image and a white man playing a guitar to represent the topic of the article - 4 Amazing Heavy Metal Wellness Alternatives

Reading Time: 5 minutes A collection of wellness alternatives that all Goths, Emos, Punks, Metalheads, and all alt scene people should know about

Categories General, Mental Health, TherapyTags Coping Strategies, Exercise, Mental Health, Metal54 Comments
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