Welcome to the mental health category archive. Here you’ll find all the articles that have been indexed as being about mental health.
As the name suggests, here you’ll find all the articles about mental health. The articles will include content about self-care, mental health conditions, coping strategies, advice, and more.
Reading Time: 8 minutes Social prescribing is one of the new buzz term in the fight against mental health, but what exactly is it and how can it help with our mental wellbeing and quality of life?
Reading Time: 8 minutes Orthorexia is an eating disorder that does a brilliant job of hiding in plain sight and often co-occurs with other eating disorders
Reading Time: 22 minutes An amazing interview with Skye and Matt from Sumo Cyco where we talked about band life and their music as well as about mental health and self-care
Reading Time: 5 minutes Dichotomous thinking is a thinking error we’re all prone to, but for those of us with BPD, this type of thinking error can be very dangerous
Reading Time: 8 minutes Music has a wonderful ability to tap into our souls and affect the way we feel on a fundamental level, so how can it help with mental health?
Reading Time: 5 minutes Smiling depression might be one of the worlds most dangerous forms of depression with people hiding behind a smile instead of getting help
Reading Time: 7 minutes How the dark history of LGBTIQ+ discrimination is still with us today and what effects that can have on the mental wellbeing of those who identify as LGBTIQ+
Reading Time: 9 minutes It’s awful to experience that feeling of feeling unwanted and the negative thoughts that come with it, so what can be done to overcome it?
Reading Time: 6 minutes Today’s work/life balance is heavily skewed towards work, but if you want to bring joy into your life then you need to find time for hobbies
Reading Time: 7 minutes There are genuine organisations that use wellbeing ideas for the betterment of workers, then there are ones weaponizing mindfulness