Mental Health Archives | Page 2 of 7 | Unwanted Life

How To Rock A Mental Health Pub Quiz

February 22, 2021December 2, 2020 by Unwanted Life

The image is split in two down the middle with the left image of trivia night sign and the right image is a photo of the inside of a pub to represent - How To Rock A Mental Health Pub Quiz

Reading Time: 7 minutes A good old fashion Pub Quiz and Myth or Fact quiz you can use to help spread awareness about mental health, wellbeing, and wellness

How To Be An Effective Mental Health Ally

February 22, 2021November 25, 2020 by Unwanted Life

Reading Time: 8 minutes This article provides ways for you to become a mental health ally for yourself and others so we can make society better for everyone

Ask Twice To Support People Who Might Want To Talk

February 22, 2021November 18, 2020 by Unwanted Life

The image spilt in two down the middle with the left image being of a promo picture of a scientist covered in toxic liquid which was created by Time To Chane for their Ask Twice To Support People Who Might Want To Talk campaign. The right image is of a couple sitting together outside, talking

Reading Time: 6 minutes The campaign to Ask Twice is a movement to get people talking more openly about mental health, so why not see how you can do this to help

Christmas: The Ultimate Mental Health Gift Guide

February 22, 2021November 11, 2020 by Unwanted Life

Reading Time: 5 minutes Struggling with gift ideas? Then why not check out these gift ideas designed to help you practice self-care and look after your wellbeing

A Fantastic DIY Self-Care And Wellness Interventions Jar

February 22, 2021November 4, 2020 by Unwanted Life

Reading Time: 5 minutes A great self-care crafting activity is to DIY your own self-care jar to randomise your self-care. Read this article to find out how

What You Need To Know About Psychotic Episodes

February 19, 2021October 28, 2020 by Unwanted Life

Reading Time: 5 minutes Psychotic episodes are surprisingly common and can be triggered due to numerous different causes, and not all of them are psychological

Beat: How Their Eating Disorders Web Chat Works

February 19, 2021October 21, 2020 by Unwanted Life

A picture of a white man using his smartphone to access Beat Eating Disorders webchat service represent the topic of the article - Beat: How Their Eating Disorders Web Chat Works

Reading Time: 7 minutes Beat offer support for people who suffer from, or suspect they might suffer from, an eating disorder. One of their resources is live web chat

Graded Exposure: The Ultimate Method To Tackle Fears

February 19, 2021October 14, 2020 by Unwanted Life

Reading Time: 9 minutes Graded exposure is a CBT method designed to tackle fears and anxieties, which I’ve turned into a self-help workbook so you can do it at home