Should You Make Iona Mind Your New Wellbeing App?
Reading Time: 13 minutes Wellbeing apps have the potential to bridge the gap in our mental wellbeing needs, but is Iona Mind any good at supporting our mental health?
Mental Health
Welcome to the mental health category archive. Here you’ll find all the articles that have been indexed as being about mental health.
As the name suggests, here you’ll find all the articles about mental health. The articles will include content about self-care, mental health conditions, coping strategies, advice, and more.
Depression Meals: Simple Recipes To Cook When Lacking Motivation
Reading Time: 6 minutes Check out these depression meals for simple recipes to tie you over when you have no motivation to eat, let alone cook
Snapchat Dysmorphia And Selfie Dysmorphia, A Worrying New Condition
Reading Time: 7 minutes There has been a lot of talk about how social media can be bad for us, some much so, that they’ve coined a new term, Snapchat Dysmorphia
Suicidal Ideation: What It’s Like Living With Suicidal Thoughts
Reading Time: 10 minutes Suicidal ideation is more of a problem than many people think. To help highlight this, this article includes two personal experiences of suicidal ideation
Muscle Dysmorphia (Bigorexia): I Want Big Muscles
Reading Time: 7 minutes There’s a hidden disorder hide among men, especially weight lighting men, and that disorder is called muscle dysmorphia, but what is it?
Winter Months: Survival Guide For Getting Through The Winter Season
Reading Time: 5 minutes The winter months can be harsh on us in a lot of different ways, and one way is winter depression. But, there are ways to manage it
Festive Depression: When Christmas Joy Turns To The Holiday Blues
Reading Time: 5 minutes Christmas can be great, but it can also be stressful. And after the wave of merriment has passed, you might be left with festive depression
Promiscuity And Self-Esteem: What You Need To Know
Reading Time: 8 minutes Promiscuity often gets a lot of bad press, because people misjudge promiscuous people, essentially slut shaming people. But is this fair?
Burning Bridges And Cutting People Out Of Your Life
Reading Time: 8 minutes As the old saying goes, blood is thicker than water, but this article will make a case for burning bridges even when it involves family
Alcohol And Relationships: Do You Need Alcohol To Socialise?
Reading Time: 7 minutes Alcohol and relationships, the way we use alcohol to socialise, have long been a point of concern, as going to be pub is all we know in the UK