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{"id":14645,"date":"2024-02-21T07:00:00","date_gmt":"2024-02-21T07:00:00","guid":{"rendered":"https:\/\/unwantedlife.me\/?p=14645"},"modified":"2024-01-04T20:42:54","modified_gmt":"2024-01-04T20:42:54","slug":"the-interesting-applications-of-chaos-theory-on-our-wellbeing","status":"publish","type":"post","link":"https:\/\/unwantedlife.me\/the-interesting-applications-of-chaos-theory-on-our-wellbeing","title":{"rendered":"The Interesting Applications Of Chaos Theory On Our Wellbeing"},"content":{"rendered":"Because of my dyslexia<\/a><\/span>, I don’t tend to read books. In fact, I can count all the books I’ve read from cover to cover in the last two decades on one hand. One of those books was Chaos by James Gleick, my introduction to chaos theory, which I found captivating. Since reading that book, I’ve often interpreted some of what I’d read and applied it to my mental wellbeing. So today, I thought I’d expand on that and create an article that looked at the applications of chaos theory on our mental wellbeing.<\/p>\n\u00a0<\/p>\n
![\"A](\"https:\/\/unwantedlife.me\/wp-content\/uploads\/2019\/07\/chaos-theroy-book-400x349.png\")
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What Is Chaos Theory<\/h2>\n
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Chaos theory is a branch of mathematics that studies complex systems that are unpredictable and sensitive to initial conditions. It can teach us a lot about mental well-being, as our minds are also complex and unpredictable systems.<\/p>\n
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A line from Boccaletti, Grebogi, Lai, Mancini, and Maza’s<\/a><\/span> (2000) work states that “It is reasonable to assume that one does not have complete knowledge about the system dynamics since our system is typically complicated and has experimental imperfections<\/em>” sums up for me how hard it can be to understand a person, even as a therapist, and even though that wasn’t their intent. Humans are complex and imperfect, and often we don’t know ourselves what’s the cause behind our mental health issues.<\/p>\n\u00a0<\/p>\n