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Treatment Archives - Wellness and Mental Health - Unwanted Life https://unwantedlife.me/tag/treatment Mental Health and Invisible Disabilities Blog Tue, 16 Jan 2024 16:23:23 +0000 en-GB hourly 1 https://unwantedlife.me/wp-content/uploads/2019/01/cropped-site-icon-for-tabs-512x512-pixel-150x150.png Treatment Archives - Wellness and Mental Health - Unwanted Life https://unwantedlife.me/tag/treatment 32 32 159323395 A Simplified Guide To Narrative Exposure Therapy (NET) https://unwantedlife.me/a-simplified-guide-to-narrative-exposure-therapy-net?utm_source=rss&utm_medium=rss&utm_campaign=a-simplified-guide-to-narrative-exposure-therapy-net https://unwantedlife.me/a-simplified-guide-to-narrative-exposure-therapy-net#comments Wed, 11 Oct 2023 06:00:00 +0000 https://unwantedlife.me/?p=14366 A photo of a White therapist with their client in a session, where you see the therapist making notes to represent the topic of the article - A Simplified Guide To Narrative Exposure Therapy (NET)

Reading Time: 7 minutes Narrative Exposure Therapy (NET) is the sister to its better-known exposure therapy, and equally as valuable when it comes to treating trauma

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]]> https://unwantedlife.me/a-simplified-guide-to-narrative-exposure-therapy-net/feed 16 14366 Using Motivational Interviewing To Help A Loved One https://unwantedlife.me/using-motivational-interviewing-to-help-a-loved-one?utm_source=rss&utm_medium=rss&utm_campaign=using-motivational-interviewing-to-help-a-loved-one https://unwantedlife.me/using-motivational-interviewing-to-help-a-loved-one#comments Wed, 22 Jun 2022 06:00:00 +0000 https://unwantedlife.me/?p=6775 A photo of a mixed ethnicity Black woman sitting and supporting their White female friend to represent the topic of the article - Using Motivational Interviewing To Help A Loved One

Reading Time: 8 minutes Using motivational interviewing to help friends and family as someone who isn't a therapist isn't as hard as you might think. Give it a try

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]]> https://unwantedlife.me/using-motivational-interviewing-to-help-a-loved-one/feed 35 6775 Therapy Goals: Getting The Best From Your Counselling https://unwantedlife.me/therapy-goals-getting-the-best-from-your-mental-health-treatment?utm_source=rss&utm_medium=rss&utm_campaign=therapy-goals-getting-the-best-from-your-mental-health-treatment https://unwantedlife.me/therapy-goals-getting-the-best-from-your-mental-health-treatment#comments Wed, 08 Jun 2022 06:00:00 +0000 https://unwantedlife.me/?p=1360 A Black female counselling is having a session with a black couple to represent the topic of the article - Therapy Goals: Getting The Best From Your Mental Health Treatment

Reading Time: 6 minutes To get the best out of therapy, it can help to have an idea of what your therapy goals are. If you're not sure, then read this article

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]]> https://unwantedlife.me/therapy-goals-getting-the-best-from-your-mental-health-treatment/feed 46 1360 3 Beneficial Ways CBT-I Will Help With Your Insomnia https://unwantedlife.me/3-beneficial-ways-cbt-i-will-help-with-your-insomnia?utm_source=rss&utm_medium=rss&utm_campaign=3-beneficial-ways-cbt-i-will-help-with-your-insomnia https://unwantedlife.me/3-beneficial-ways-cbt-i-will-help-with-your-insomnia#comments Wed, 22 Sep 2021 06:00:00 +0000 https://unwantedlife.me/?p=11076 A photo of an East Asian man sleeping in bed in the arms of his white male partner to represent the topic of the article - 3 Beneficial Ways CBT-I Will Help With Your Insomnia

Reading Time: 7 minutes If you're anything like me, you've had insomnia so long you've learnt to live with it. But maybe you don't have to, maybe CBT-I is the answer

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]]> https://unwantedlife.me/3-beneficial-ways-cbt-i-will-help-with-your-insomnia/feed 46 11076 How Can Social Prescribing Benefit Your Mental Health? https://unwantedlife.me/how-can-social-prescribing-benefit-your-mental-health?utm_source=rss&utm_medium=rss&utm_campaign=how-can-social-prescribing-benefit-your-mental-health https://unwantedlife.me/how-can-social-prescribing-benefit-your-mental-health#comments Wed, 08 Sep 2021 06:00:00 +0000 https://unwantedlife.me/?p=9998 A photo of an elderly man painting landscape of a series of buildings to represent the topic of the article - How Can Social Prescribing Benefit Your Mental Health?

Reading Time: 8 minutes Social prescribing is one of the new buzz term in the fight against mental health, but what exactly is it and how can it help with our mental wellbeing and quality of life?

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