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Therapy

<p>This tag will be used to quickly find posts that relate to Therapy. Which may include personal accounts as well as advice and information on the subject</p>

Graded Exposure: The Ultimate Method To Tackle Fears

January 15, 2021October 14, 2020 by Unwanted Life
Graded Exposure: The Ultimate Method To Tackle Fears | Mental Health Self-Care | Unwanted Life

Reading Time: 9 minutes Graded exposure is a CBT method designed to tackle fears and anxieties, which I’ve turned into a self-help workbook so you can do it at home

Categories Advice, Facts And Figures, General, Me, Mental Health, Mental Health (Personal), TherapyTags Coping Strategies, Intrusive Thoughts, Me, Mental Health, Mental Health Trust, Psychotic Episode, Therapy61 Comments

Adapting Motivational Interviewing For Self-Help

January 15, 2021August 5, 2020 by Unwanted Life
Adapting Motivational Interviewing For Self-Help | Mental Wellbeing

Reading Time: 6 minutes Motivational interviewing provides therapists techniques to support clients to promote change, but can these be adapted into a self-help method?

Categories Addiction, Advice, General, Health, Me, Mental Health, Theory, TherapyTags Addiction, Coping Strategies, Mental Health, Physical Health, Support, Theory, Therapy86 Comments

Trypanophobia: Life With A Fear Of Needles

December 11, 2020July 7, 2019 by Unwanted Life
Trypanophobia: Life With A Fear Of Needles | Mental Health and Anxiety | Unwanted Life

Reading Time: 7 minutes What is the fear of needles and what can you do to manage this fear? This post will provide information to help you answer that question

Categories Advice, General, Me, Mental HealthTags Advice, Coping Strategies, Needles, Psychotic Episode, Therapy, What is...6 Comments

A Course Mandated Experiential Group For Therapists

September 13, 2020June 5, 2019 by Unwanted Life
A Course Mandated Experiential Group For Therapists | Mental Health and Wellness

Reading Time: 6 minutes I discuss my course mandated experiential group which, by accident, showed the power of minority influence and diffused responsibility

Categories Advice, General, Me, TherapyTags Criticism, Experience, Friends, Group, Therapy, University2 Comments

My Experience With Group Therapy: Part 2

October 26, 2019May 29, 2019 by Unwanted Life
My Experience With Group Therapy Part 2

Reading Time: 8 minutes My second experience of group therapy, which ended pretty much the same way as my first experience of group therapy: with disappointment and frustration

Categories General, Me, Mental Health (Personal)Tags BPD, Group, Mental Health, Mental Health Trust, Relationships, Therapy5 Comments

My Experience With Group Therapy: Part 1

October 26, 2019May 8, 2019 by Unwanted Life
My Experience With Group Therapy Part 1

Reading Time: 3 minutes My experience with group therapy and the difficulties I have with it, due to it either feeling like I’m the practitioner or I’ve switched off

Categories General, Me, Mental Health (Personal)Tags Anxiety, Attachment, BPD, Group, Mental Health, Mental Health Trust, Therapy8 Comments

My Experience With One-To-One Therapy

October 26, 2019May 1, 2019 by Unwanted Life
My Experience With One-To-One Therapy

Reading Time: 5 minutes My experience with one-to-one therapy and being abandoned when I needed the support most by my Mental Health Trust, as my personal situation fell apart

Categories General, Me, Mental Health (Personal), TherapyTags Addiction, Anxiety, Mental Health, Mental Health Trust, Physical Health, Psychotic Episode, Therapy2 Comments

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