Graded Exposure: The Ultimate Method To Tackle Fears
Reading Time: 9 minutes Graded exposure is a CBT method designed to tackle fears and anxieties, which I’ve turned into a self-help workbook so you can do it at home
Therapy
<p>This tag will be used to quickly find posts that relate to Therapy. Which may include personal accounts as well as advice and information on the subject</p>
Adapting Motivational Interviewing For Self-Help
Reading Time: 6 minutes Motivational interviewing provides therapists techniques to support clients to promote change, but can these be adapted into a self-help method?
Trypanophobia: Life With A Fear Of Needles
Reading Time: 7 minutes What is the fear of needles and what can you do to manage this fear? This post will provide information to help you answer that question
A Course Mandated Experiential Group For Therapists
Reading Time: 6 minutes I discuss my course mandated experiential group which, by accident, showed the power of minority influence and diffused responsibility
My Experience With Group Therapy: Part 2
Reading Time: 8 minutes My second experience of group therapy, which ended pretty much the same way as my first experience of group therapy: with disappointment and frustration
My Experience With Group Therapy: Part 1
Reading Time: 3 minutes My experience with group therapy and the difficulties I have with it, due to it either feeling like I’m the practitioner or I’ve switched off
My Experience With One-To-One Therapy
Reading Time: 5 minutes My experience with one-to-one therapy and being abandoned when I needed the support most by my Mental Health Trust, as my personal situation fell apart