Graded Exposure: The Ultimate Method To Tackle Fears
Reading Time: 9 minutes Graded exposure is a CBT method designed to tackle fears and anxieties, which I’ve turned into a self-help workbook so you can do it at home
Therapy
<p>This tag will be used to quickly find posts that relate to Therapy. Which may include personal accounts as well as advice and information on the subject</p>
Is The Secret To Therapy The Therapeutic Relationship?
Reading Time: 4 minutes This article looks at the therapeutic relationship and how important it is for creating a positive and successful therapy experience
Adapting Motivational Interviewing For Self-Help
Reading Time: 6 minutes Motivational interviewing provides therapists techniques to promote change in clients which this article has adapted into a self-help method
Trypanophobia: Life With A Fear Of Needles
Reading Time: 7 minutes What is the fear of needles and what can you do to manage this fear? This article will provide information to help you answer that question
A Course Mandated Experiential Group For Therapists
Reading Time: 6 minutes This article will use an example of an experiential group for therapists to show the power of minority influence and diffused responsibility
My Experience Of Being In Group Therapy: Part 2
Reading Time: 9 minutes This article outlines my second experience of giving group therapy a try and the outcome of that experience, echoing the first attempt
My Experience Of Being In Group Therapy: Part 1
Reading Time: 4 minutes A personal account of group therapy and the difficulties that come with it, due to it feeling like I’m the practitioner or switching off
My Experience Of Being In One-To-One Schema Therapy
Reading Time: 6 minutes A personal view of one-to-one schema therapy and being abandoned when I needed the support most by my Mental Health Trust (NHS)