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Phobias Archives - Unwanted Life - Wellness and Mental Health https://unwantedlife.me/tag/phobias Mental Health and Invisible Disabilities Blog Thu, 11 Jan 2024 16:00:51 +0000 en-GB hourly 1 https://unwantedlife.me/wp-content/uploads/2019/01/cropped-site-icon-for-tabs-512x512-pixel-150x150.png Phobias Archives - Unwanted Life - Wellness and Mental Health https://unwantedlife.me/tag/phobias 32 32 159323395 How To Be A Supportive Partner To Someone With Agoraphobia https://unwantedlife.me/how-to-be-a-supportive-partner-to-someone-with-agoraphobia?utm_source=rss&utm_medium=rss&utm_campaign=how-to-be-a-supportive-partner-to-someone-with-agoraphobia https://unwantedlife.me/how-to-be-a-supportive-partner-to-someone-with-agoraphobia#comments Wed, 13 Mar 2024 07:00:00 +0000 https://unwantedlife.me/?p=7763 A photo of a couple holding hands by holny holding to of their fingers together, both of which have a matching anchor tattoo to represent the topic of the article - How To Be A Supportive Partner To Someone With Agoraphobia

Reading Time: 9 minutes Being a supportive partner can be hard work. The following guide shows you how you can improve in that role and protect your well-being

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]]> https://unwantedlife.me/how-to-be-a-supportive-partner-to-someone-with-agoraphobia/feed 5 7763 How To Kick Agoraphobia And Panic To The Curb https://unwantedlife.me/how-to-kick-agoraphobia-and-panic-to-the-curb?utm_source=rss&utm_medium=rss&utm_campaign=how-to-kick-agoraphobia-and-panic-to-the-curb https://unwantedlife.me/how-to-kick-agoraphobia-and-panic-to-the-curb#comments Wed, 01 Feb 2023 07:00:00 +0000 https://unwantedlife.me/?p=7748 A photo of an Asian man in a martial art uniform doing a flying kick in a park to represent the topic of the article - How To Kick Agoraphobia And Panic To The Curb

Reading Time: 9 minutes Living with agoraphobia and panic attacks sucks. But there are ways to manage these issues. So check out this guide on how to do that

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]]> https://unwantedlife.me/how-to-kick-agoraphobia-and-panic-to-the-curb/feed 15 7748 Interoceptive Exposure: How To Use It To Manage Anxiety https://unwantedlife.me/interoceptive-exposure-how-to-use-it-to-manage-anxiety-and-phobias?utm_source=rss&utm_medium=rss&utm_campaign=interoceptive-exposure-how-to-use-it-to-manage-anxiety-and-phobias https://unwantedlife.me/interoceptive-exposure-how-to-use-it-to-manage-anxiety-and-phobias#comments Wed, 06 Apr 2022 06:00:00 +0000 https://unwantedlife.me/?p=12016 A photo of a white woman with her head in her hand and "don't panic" wrote across her face and "do" on her left hand to represent the topic of the article - Interoceptive Exposure: How To Use It To Manage Anxiety And Phobias

Reading Time: 9 minutes Interoceptive exposure is an exposure therapy similar to graded exposure, which is used to tackle bodily sensations associated with anxieties

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]]> https://unwantedlife.me/interoceptive-exposure-how-to-use-it-to-manage-anxiety-and-phobias/feed 30 12016 Graded Exposure: The Ultimate Method To Tackle Fears https://unwantedlife.me/graded-exposure?utm_source=rss&utm_medium=rss&utm_campaign=graded-exposure https://unwantedlife.me/graded-exposure#comments Wed, 14 Oct 2020 06:00:00 +0000 https://unwantedlife.me/?p=6700 A photo of a white woman doing indoor rock-climbing to represent the topic of the article - Graded Exposure: The Ultimate Method To Tackle Fears

Reading Time: 9 minutes Graded exposure is a CBT method designed to tackle fears and anxieties, which I've turned into a self-help workbook so you can do it at home

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]]> https://unwantedlife.me/graded-exposure/feed 65 6700 Fear Of Going Somewhere New https://unwantedlife.me/fear-of-going-somewhere-new?utm_source=rss&utm_medium=rss&utm_campaign=fear-of-going-somewhere-new https://unwantedlife.me/fear-of-going-somewhere-new#comments Wed, 24 Jul 2019 06:00:30 +0000 https://unwantedlife.me/?p=2930 A young woman with her back to the viewer of the image, looking up as a train station arrivals board. The title of the article - Fear Of Going Somewhere New - is across the top of the image

Reading Time: 4 minutes This article tells you what the fear of going somewhere new is, what is it like to live with that fear, and suggests a way to overcome it

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]]> https://unwantedlife.me/fear-of-going-somewhere-new/feed 21 2930 Trypanophobia: Life With A Fear Of Needles https://unwantedlife.me/fear-of-needles?utm_source=rss&utm_medium=rss&utm_campaign=fear-of-needles https://unwantedlife.me/fear-of-needles#comments Sun, 07 Jul 2019 05:01:55 +0000 https://unwantedlife.me/?p=3070 A picture of a bloody nurse with a syringe behind a metal fence with the article title - Trypanophobia: Life With A Fear Of Needles - in the top right corner of the image

Reading Time: 7 minutes What is the fear of needles, and what can you do to manage this fear? This article will provide information to help you answer that question

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]]> https://unwantedlife.me/fear-of-needles/feed 8 3070 MRI: A Quick Post About My Anxiety Disorders And MRI Trip https://unwantedlife.me/quick-post-about-my-mri-trip?utm_source=rss&utm_medium=rss&utm_campaign=quick-post-about-my-mri-trip https://unwantedlife.me/quick-post-about-my-mri-trip#comments Tue, 15 Jan 2019 14:10:43 +0000 https://unwantedlife.me/?p=483 A photo of an MRI machine with the title of the article above it "MRI: A Quick Post About My Anxiety Disorders And MRI Trip"

Reading Time: 4 minutes A quick post about my trip to get an MRI and how such trips are greatly affected by my anxiety disorders, making it an unpleasant experience

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