Reading Time: 9 minutes The current coronavirus has shown us the good, the bad, and the ugly side of society, and my self-isolation with my housemates was no different
Tag: Mental Health
This tag will be used to quickly find posts that relate to Mental Health. Which may include personal accounts as well as advice and information on the subject
Reading Time: 6 minutes Journal is a common self-care recommendation, but what’s the best way to journal, notebook or digital? And what are the downsides to journaling in general?
Reading Time: 7 minutes Are universities offering the support students need for their mental health? To try and answer this question, we’ll take a look at the University of Bristol
Reading Time: 5 minutes Being a people-pleaser isn’t good for your wellbeing. But there are steps you can take to overcome your people-pleasing behaviour
Reading Time: 7 minutes People-pleasing is a behaviour that becomes so ingrained that it’ll become a way of life. But what is people-pleasing, and what can we do about it?
Reading Time: 9 minutes Apparently, all humans suffer from death anxiety, and in order to explain this anxiety and how we manage it, Terror Management Theory was created
Reading Time: 5 minutes Boundaries are useful to us and our relationships, but how can we create and maintain these boundaries in order to make our lives better?
Reading Time: 7 minutes My blog has made it to its first birthday, so I thought that I’d do something a little different and talk about that first year
Reading Time: 4 minutes My home is my comfort zone and it’s the most important thing for managing my mental health, but when Christmas comes around I have to leave it
Reading Time: 11 minutes Christmas can be a stressful time of year, even for those without mental health conditions. So what can be done to make it more manageable?