Woebot: How Good Is Their Wellness App? | A Review
Reading Time: 12 minutes Woebot is one of many wellness apps that are available to download. This article reviews the free version of Woebot to ascertain its usefulness
Me
<p>This tag will be used to quickly find posts that relate to Me. Which may include personal accounts as well as advice and information on the subject</p>
Do I Have BDD? Making Enemies Out Of Mirrors
Reading Time: 8 minutes BDD is a surprisingly common concern, especially in a world where you’re pressured to look a certain way, to be Instagram beautiful
A Lack Of Grief: Is There Something Wrong With Me?
Reading Time: 5 minutes Unfortunately, we’ll all experience grief at some point during our lives, but do we need to feel bad for the way we grieve?
PoTS: My Experience Of The Cardiac Valve Stress Echo
Reading Time: 5 minutes A personal account of what to expect from a cardiac valve stress echo (exercise stress test for short) for a PoTS diagnosis
Anniversary: My Second Year Blogging
Reading Time: 6 minutes An article to celebrate what has happened with this site over the last year, marking Unwanted Life’s second anniversary
How To Be An Effective Mental Health Ally
Reading Time: 8 minutes This article provides ways for you to become a mental health ally for yourself and others so we can make society better for everyone
Ask Twice To Support People Who Might Want To Talk
Reading Time: 6 minutes The campaign to Ask Twice is a movement to get people talking more openly about mental health, so why not see how you can do this to help
What You Need To Know About Psychotic Episodes
Reading Time: 5 minutes Psychotic episodes are surprisingly common and can be triggered due to numerous different causes, and not all of them are psychological
Beat: How Their Eating Disorders Web Chat Works
Reading Time: 7 minutes Beat offer support for people who suffer from, or suspect they might suffer from, an eating disorder. One of their resources is live web chat
Graded Exposure: The Ultimate Method To Tackle Fears
Reading Time: 9 minutes Graded exposure is a CBT method designed to tackle fears and anxieties, which I’ve turned into a self-help workbook so you can do it at home