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Me

<p>This tag will be used to quickly find posts that relate to Me. Which may include personal accounts as well as advice and information on the subject</p>

Woebot: How Good Is Their Wellness App? | A Review

February 22, 2021February 17, 2021 by Unwanted Life
A picture of a man's hand holding a smartphone which shows a view of my Woebot app chat dialogue with the title of the article - How Good Is Their Wellness App? - in the top right corner

Reading Time: 12 minutes Woebot is one of many wellness apps that are available to download. This article reviews the free version of Woebot to ascertain its usefulness

Categories General, Me, Mental Health, ReviewTags App, Coping Strategies, Me, Mental Health, Review52 Comments

Do I Have BDD? Making Enemies Out Of Mirrors

February 22, 2021February 10, 2021 by Unwanted Life
The image is split in two down the middle, with the first image being of a white man covered in posit notes with one note saying "I hate how I look". The second image is of a white man being reflected back in broken mirror fragments. The article title - Do I Have BDD? Making Enemies Out Of Mirrors - is across the top of the image

Reading Time: 8 minutes BDD is a surprisingly common concern, especially in a world where you’re pressured to look a certain way, to be Instagram beautiful

Categories Advice, General, Me, Mental Health, Mental Health (Personal)Tags Body Image, BPD, Hypoglycemia/Hypoglycaemia, Me, Men's Health, Mental Health, Physical Health, What is...73 Comments

A Lack Of Grief: Is There Something Wrong With Me?

February 22, 2021January 27, 2021 by Unwanted Life
A black and white photo of an elderly white lady removing her glasses to wipe away tears with the article title - A Lack Of Grief: Is There Something Wrong With Me? - in the top right corner

Reading Time: 5 minutes Unfortunately, we’ll all experience grief at some point during our lives, but do we need to feel bad for the way we grieve?

Categories Advice, General, Me, Mental Health, Mental Health (Personal)Tags Advice, Me, Mental Health, What is...58 Comments

PoTS: My Experience Of The Cardiac Valve Stress Echo

February 22, 2021January 20, 2021 by Unwanted Life
A black female medical professional talking a blood pressure test of a black female patient in a hospital room with the article title - PoTS: My Experience Of The Cardiac Valve Stress Echo - in the top right corner of the image

Reading Time: 5 minutes A personal account of what to expect from a cardiac valve stress echo (exercise stress test for short) for a PoTS diagnosis

Categories General, Health, Health (Personal), MeTags Hypoglycemia/Hypoglycaemia, Me, Persistent Postural-Perceptual Dizziness (PPPD), Physical Health, Test, What is...65 Comments

Anniversary: My Second Year Blogging

February 22, 2021January 13, 2021 by Unwanted Life
A picture of a load of people with birthday hats, sparklers, and cake to celebrate an Anniversary with the title of the article - Anniversary: My Second Year Blogging - above them

Reading Time: 6 minutes An article to celebrate what has happened with this site over the last year, marking Unwanted Life’s second anniversary

Categories General, Me, ReviewTags Blogging, Me, Mental Health113 Comments

How To Be An Effective Mental Health Ally

February 22, 2021November 25, 2020 by Unwanted Life
A group of people reaching in to fist bump as a team gesture to represent - How To Be An Effective Mental Health Ally

Reading Time: 8 minutes This article provides ways for you to become a mental health ally for yourself and others so we can make society better for everyone

Categories Advice, General, Me, Mental Health, Mental Health (Personal)Tags Advice, Coping Strategies, Me, Mental Health, Support54 Comments

Ask Twice To Support People Who Might Want To Talk

February 22, 2021November 18, 2020 by Unwanted Life
The image spilt in two down the middle with the left image being of a promo picture of a scientist covered in toxic liquid which was created by Time To Chane for their Ask Twice To Support People Who Might Want To Talk campaign. The right image is of a couple sitting together outside, talking

Reading Time: 6 minutes The campaign to Ask Twice is a movement to get people talking more openly about mental health, so why not see how you can do this to help

Categories Advice, General, Mental Health, Mental Health (Personal)Tags Advice, Me, Men's Health, Mental Health59 Comments

What You Need To Know About Psychotic Episodes

February 19, 2021October 28, 2020 by Unwanted Life
A photo created by distorting the image of a young woman to represent - What You Need To Know About Psychotic Episodes

Reading Time: 5 minutes Psychotic episodes are surprisingly common and can be triggered due to numerous different causes, and not all of them are psychological

Categories Addiction, Facts And Figures, General, Me, Mental Health, Mental Health (Personal)Tags Me, Mental Health, Psychology, Psychotic Episode, What is...44 Comments

Beat: How Their Eating Disorders Web Chat Works

February 19, 2021October 21, 2020 by Unwanted Life
A picture of a white man using his smartphone to access Beat Eating Disorders webchat service represent the topic of the article - Beat: How Their Eating Disorders Web Chat Works

Reading Time: 7 minutes Beat offer support for people who suffer from, or suspect they might suffer from, an eating disorder. One of their resources is live web chat

Categories Advice, General, Mental Health, Mental Health (Personal), ReviewTags Eating Disorders, Me, Men's Health, Mental Health, Mental Health Trust37 Comments

Graded Exposure: The Ultimate Method To Tackle Fears

February 19, 2021October 14, 2020 by Unwanted Life
A photo of a white woman doing indoor rock-climbing to represent the topic of the article - Graded Exposure: The Ultimate Method To Tackle Fears

Reading Time: 9 minutes Graded exposure is a CBT method designed to tackle fears and anxieties, which I’ve turned into a self-help workbook so you can do it at home

Categories Advice, Facts And Figures, General, Me, Mental Health, Mental Health (Personal), TherapyTags Coping Strategies, Intrusive Thoughts, Me, Mental Health, Mental Health Trust, Psychotic Episode, Therapy63 Comments
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