Mindfulness And Its Downsides: My Anxiety Disorders Vs Mindfulness
Reading Time: 4 minutes Mindfulness is the new trend at the moment, but it’s no all good. Mindfulness-based meditation isn’t suited for all types of anxiety disorders
Grounding Techniques
<p>This tag will be used to quickly find posts that relate to Grounding Techniques. Which may include personal accounts as well as advice and information on the subject</p>