Despair Archives | Unwanted Life | A blog about Mental Health

Christmas: How To Manage The Festive Holidays

March 30, 2021December 11, 2019 by Unwanted Life

Reading Time: 11 minutes Christmas can be a stressful time of year, even for those without mental health conditions. So what can be done to make it more manageable?

Sitting In Silence: Will It Transform Your Life?

March 30, 2021September 3, 2019 by Unwanted Life

A photo of a young white woman sitting on a wall in a yoga pose overlooking a view of the countryside and mountains with the title of the article - Sitting In Silence: Will It Transform Your Life - in the top right corner of the image

Reading Time: 6 minutes Sitting in silence can be beneficial, for some, but not all. This article will discuss and highlight some of the claims made about silence

The Blues: Post “Making Plans” Depression

March 30, 2021February 23, 2019 by Unwanted Life

A blue scaled image of a woman curled up in an arm chair to represent being depressed, aka the blues with the title of the article in the top right corner - The Blues: Post "Making Plans" Depression

Reading Time: 4 minutes Feeling the blues from time to time is quite common and it can often happen without a known cause, so what can you do to manage those blues?