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App Archives - Unwanted Life - Wellness and Mental Health https://unwantedlife.me/tag/app Mental Health and Invisible Disabilities Blog Tue, 17 Jan 2023 16:36:18 +0000 en-GB hourly 1 https://unwantedlife.me/wp-content/uploads/2019/01/cropped-site-icon-for-tabs-512x512-pixel-150x150.png App Archives - Unwanted Life - Wellness and Mental Health https://unwantedlife.me/tag/app 32 32 159323395 Should You Make Iona Mind Your New Wellbeing App? https://unwantedlife.me/should-you-make-iona-mind-your-new-wellbeing-app?utm_source=rss&utm_medium=rss&utm_campaign=should-you-make-iona-mind-your-new-wellbeing-app https://unwantedlife.me/should-you-make-iona-mind-your-new-wellbeing-app#comments Wed, 02 Mar 2022 07:00:00 +0000 https://unwantedlife.me/?p=11464

Reading Time: 13 minutes Wellbeing apps have the potential to bridge the gap in our mental wellbeing needs, but is Iona Mind any good at supporting our mental health?

The post Should You Make Iona Mind Your New Wellbeing App? appeared first on Unwanted Life.

]]> https://unwantedlife.me/should-you-make-iona-mind-your-new-wellbeing-app/feed 16 11464 Tomo, A Wellbeing App Worth Trying Out Or Not? https://unwantedlife.me/tomo-a-wellbeing-app-worth-trying-out-or-not?utm_source=rss&utm_medium=rss&utm_campaign=tomo-a-wellbeing-app-worth-trying-out-or-not https://unwantedlife.me/tomo-a-wellbeing-app-worth-trying-out-or-not#comments Wed, 20 Oct 2021 06:00:00 +0000 https://unwantedlife.me/?p=11461 A photo of a woman's hand together, opened palms up, with a flower between their hands, to represent the topic of the article - Tomo, A Wellbeing App Worth Trying Out Or Not?

Reading Time: 8 minutes Because Tomo is an NHS approved mental wellbeing app, I took it for a test drive to provide a review so I could share my experience with you

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]]> https://unwantedlife.me/tomo-a-wellbeing-app-worth-trying-out-or-not/feed 63 11461 3 Beneficial Ways CBT-I Will Help With Your Insomnia https://unwantedlife.me/3-beneficial-ways-cbt-i-will-help-with-your-insomnia?utm_source=rss&utm_medium=rss&utm_campaign=3-beneficial-ways-cbt-i-will-help-with-your-insomnia https://unwantedlife.me/3-beneficial-ways-cbt-i-will-help-with-your-insomnia#comments Wed, 22 Sep 2021 06:00:00 +0000 https://unwantedlife.me/?p=11076 A photo of an East Asian man sleeping in bed in the arms of his white male partner to represent the topic of the article - 3 Beneficial Ways CBT-I Will Help With Your Insomnia

Reading Time: 7 minutes If you're anything like me, you've had insomnia so long you've learnt to live with it. But maybe you don't have to, maybe CBT-I is the answer

The post 3 Beneficial Ways CBT-I Will Help With Your Insomnia appeared first on Unwanted Life.

]]> https://unwantedlife.me/3-beneficial-ways-cbt-i-will-help-with-your-insomnia/feed 46 11076 Curating Data: How To Organize Health Data With Bearable https://unwantedlife.me/curating-data-a-basic-how-to-organize-health-data-with-bearable?utm_source=rss&utm_medium=rss&utm_campaign=curating-data-a-basic-how-to-organize-health-data-with-bearable https://unwantedlife.me/curating-data-a-basic-how-to-organize-health-data-with-bearable#comments Wed, 18 Aug 2021 06:00:00 +0000 https://unwantedlife.me/?p=10777 A photo of the arms of two white men working on figures with their laptops to represent the topic of the article - Curating Data: A Basic How To Organize Health Data With Bearable

Reading Time: 14 minutes Curating data couldn't be easier when using the highly customisable Bearable app. If you'd like to find out why, then check out this review

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]]> https://unwantedlife.me/curating-data-a-basic-how-to-organize-health-data-with-bearable/feed 40 10777 Health Data: A Triple Review Of Health And Medical Devices https://unwantedlife.me/health-data-a-triple-review-of-health-and-medical-devices?utm_source=rss&utm_medium=rss&utm_campaign=health-data-a-triple-review-of-health-and-medical-devices https://unwantedlife.me/health-data-a-triple-review-of-health-and-medical-devices#comments Wed, 11 Aug 2021 06:00:00 +0000 https://unwantedlife.me/?p=10782 A photo of a white woman wearing a brown puffer jacket and a blag woolly hat, looking at a fitness tracker watch. The image represents the topic of the article - Health Data: A Triple Review Of Health And Medical Devices

Reading Time: 10 minutes A three-part health data review of the Fitbit Charge 4, Beurer BM58 blood pressure monitor, and the Braun ExactFit 3 blood pressure monitor

The post Health Data: A Triple Review Of Health And Medical Devices appeared first on Unwanted Life.

]]> https://unwantedlife.me/health-data-a-triple-review-of-health-and-medical-devices/feed 36 10782 How To Avoid Fitness Boredom With ‘The Dice Man’ https://unwantedlife.me/how-to-avoid-fitness-boredom-with-the-dice-man?utm_source=rss&utm_medium=rss&utm_campaign=how-to-avoid-fitness-boredom-with-the-dice-man https://unwantedlife.me/how-to-avoid-fitness-boredom-with-the-dice-man#comments Wed, 26 May 2021 06:00:00 +0000 https://unwantedlife.me/?p=9590 A photo a white man's hand casting dice into a stairwell to represent the topic of the article - How To Avoid Fitness Boredom With 'The Dice Man'

Reading Time: 7 minutes This article outlines how you can adapt The Dice Man by Luke Rhinehart for your exercise routine to avoid fitness boredom

The post How To Avoid Fitness Boredom With ‘The Dice Man’ appeared first on Unwanted Life.

]]> https://unwantedlife.me/how-to-avoid-fitness-boredom-with-the-dice-man/feed 53 9590 Zoom Meeting Anxiety And How To Effectively Overcome It https://unwantedlife.me/zoom-meeting-anxiety-and-how-to-effectively-overcome-it?utm_source=rss&utm_medium=rss&utm_campaign=zoom-meeting-anxiety-and-how-to-effectively-overcome-it https://unwantedlife.me/zoom-meeting-anxiety-and-how-to-effectively-overcome-it#comments Wed, 28 Apr 2021 06:00:00 +0000 https://unwantedlife.me/?p=9848 A photo of a young black woman laying across her bed with her laptop open to a group video chat session to represent the topic of the article - Zoom Meeting Anxiety And How To Effectively Overcome It

Reading Time: 6 minutes Covid19 has made avoiding Zoom meeting anxiety impossible, but luckily for you, this article contains the best tip on how to overcome it

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]]> https://unwantedlife.me/zoom-meeting-anxiety-and-how-to-effectively-overcome-it/feed 81 9848 Woebot: How Good Is Their Wellness App? | A Review https://unwantedlife.me/woebot-app-review?utm_source=rss&utm_medium=rss&utm_campaign=woebot-app-review https://unwantedlife.me/woebot-app-review#comments Wed, 17 Feb 2021 07:00:00 +0000 https://unwantedlife.me/?p=7871 A picture of a man's hand holding a smartphone which shows a view of my Woebot app chat dialogue with the title of the article - How Good Is Their Wellness App? - in the top right corner

Reading Time: 12 minutes Woebot is one of many wellness apps that are available to download. This article reviews the free version of Woebot to ascertain its usefulness

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