The Importance Of Learning How To Be Assertive
Reading Time: 8 minutes Being assertive is important to our well-being, but it has also become muddied by woefully incorrect myths about what assertiveness is
Reading Time: 8 minutes Being assertive is important to our well-being, but it has also become muddied by woefully incorrect myths about what assertiveness is
Reading Time: 6 minutes Feeling validated is important. An overreliance on external validation can be a problem. So, it’s important to grow your internal validation
Reading Time: 5 minutes There are legends, and then there are LEGENDS! If you want to know how to become the latter, then check out this handy guide
Reading Time: 7 minutes Lupus is a chronic health condition that can affect the quality of life of the person with the condition, but there are ways to minimise this
Reading Time: 8 minutes As social animals, friendships are an important part of our lives. So checking out this guide on making new friends could save your life
Reading Time: 4 minutes It’s difficult to relax when we’re feeling stressed or anxious, but there is a way to hack this issue using cue-controlled relaxation
Reading Time: 5 minutes The three circles of attention, something that started in the arts, can be applied to your wellbeing for better mental health
Reading Time: 4 minutes Life is a continuous existence of personal growth, at least it’s meant to be. One way to facilitate that growth is through self-reflection
Reading Time: 4 minutes The following is a simple guide on how you can practise mindfulness in your everyday life with minimal interruption to your life
Reading Time: 6 minutes Eating is an important part of being human. However, our eating can become maladaptive, resulting in issues like binge eating