Zom 100: Your Bucket List For The Zombie Apocalypse
Reading Time: 5 minutes Zom 100: Bucket List of the Dead is a great new anime that can teach us about prioritising our well-being before we turn into zombies
Reading Time: 5 minutes Zom 100: Bucket List of the Dead is a great new anime that can teach us about prioritising our well-being before we turn into zombies
Reading Time: 8 minutes Knowledge and understanding of mental health is improving yearly, but there are still misunderstandings about suicide being a selfish act
Reading Time: 6 minutes In a world where we can’t avoid the negatives in the world, glimmers might be another tool in the box to change that and help us feel happier
Reading Time: 4 minutes Looking for a simple way to become happier? Then look no further than the positive psychology intervention of keeping a positivity journal
Reading Time: 7 minutes Narrative Exposure Therapy (NET) is the sister to its better-known exposure therapy, and equally as valuable when it comes to treating trauma
Reading Time: 4 minutes Finding time for an exercise session in your busy day can be a pain, but that’s not the case with micro workouts and exercise snacking
Reading Time: 5 minutes As CBT-E has shown, having an eating schedule and a meal planner can be very beneficial to our overall health. Come find out why
Reading Time: 5 minutes Dealing with complaints is a common problem as quality declines. For the sake of your well-being, these steps will make the experience easier
Reading Time: 5 minutes Limiting beliefs exist among us, hidden away in our minds. But they don’t have to exist rent-free in our heads. There are things we can do
Reading Time: 5 minutes Bed rotting is the new TikTok self-care trend that has been capturing the headlines lately. But is it really new and how good is it?