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Comments on: Interoceptive Exposure: How To Use It To Manage Anxiety https://unwantedlife.me/interoceptive-exposure-how-to-use-it-to-manage-anxiety-and-phobias?utm_source=rss&utm_medium=rss&utm_campaign=interoceptive-exposure-how-to-use-it-to-manage-anxiety-and-phobias Mental Health and Invisible Disabilities Blog Fri, 31 Mar 2023 17:37:53 +0000 hourly 1 By: Unwanted Life https://unwantedlife.me/interoceptive-exposure-how-to-use-it-to-manage-anxiety-and-phobias#comment-8606 Fri, 15 Apr 2022 23:33:06 +0000 https://unwantedlife.me/?p=12016#comment-8606 In reply to Amanda.

Thanks

]]> By: Amanda https://unwantedlife.me/interoceptive-exposure-how-to-use-it-to-manage-anxiety-and-phobias#comment-8601 Fri, 15 Apr 2022 17:43:52 +0000 https://unwantedlife.me/?p=12016#comment-8601 Great post. 🙂

]]> By: Unwanted Life https://unwantedlife.me/interoceptive-exposure-how-to-use-it-to-manage-anxiety-and-phobias#comment-8572 Mon, 11 Apr 2022 19:13:53 +0000 https://unwantedlife.me/?p=12016#comment-8572 In reply to mindbeautysimplicity.

I don’t have a fear of spiders so I have no reason to ever hold one

]]> By: mindbeautysimplicity https://unwantedlife.me/interoceptive-exposure-how-to-use-it-to-manage-anxiety-and-phobias#comment-8570 Mon, 11 Apr 2022 16:25:28 +0000 https://unwantedlife.me/?p=12016#comment-8570 gradual exposure to an anxiety inducing trigger is a wonderful way to reduce said trigger. i think i would still be a little grossed out with holding a spider in my hand [ depends on the size i guess ] ha!

]]> By: Eda https://unwantedlife.me/interoceptive-exposure-how-to-use-it-to-manage-anxiety-and-phobias#comment-8569 Sun, 10 Apr 2022 06:12:17 +0000 https://unwantedlife.me/?p=12016#comment-8569 I really enjoyed reading this post. It reminds me of how they try to get over allergies; they first expose you a little bit, then progressively increase exposure until it’s tolerable. I never thought about that.

]]> By: Unwanted Life https://unwantedlife.me/interoceptive-exposure-how-to-use-it-to-manage-anxiety-and-phobias#comment-8568 Fri, 08 Apr 2022 23:21:13 +0000 https://unwantedlife.me/?p=12016#comment-8568 In reply to Jaya Avendel.

I think it would have been harder to know how you could use it if I hadn’t provided examples

]]> By: Jaya Avendel https://unwantedlife.me/interoceptive-exposure-how-to-use-it-to-manage-anxiety-and-phobias#comment-8567 Fri, 08 Apr 2022 19:59:42 +0000 https://unwantedlife.me/?p=12016#comment-8567 This is a fascinating technique that I have never heard of before! I see how it is similar to graded exposure, yet also unique in its application. I love that you share several common ways to replicate a wide range of symptoms and talk about your experience with interceptive exposure. <3

]]> By: Unwanted Life https://unwantedlife.me/interoceptive-exposure-how-to-use-it-to-manage-anxiety-and-phobias#comment-8566 Fri, 08 Apr 2022 08:10:41 +0000 https://unwantedlife.me/?p=12016#comment-8566 In reply to Iza.

That is lucky

]]> By: Iza https://unwantedlife.me/interoceptive-exposure-how-to-use-it-to-manage-anxiety-and-phobias#comment-8565 Fri, 08 Apr 2022 08:10:10 +0000 https://unwantedlife.me/?p=12016#comment-8565 Very useful post. As an anxiety sufferer I can definitely identify with some of the things you mentioned. Luckily I don’t have IBS.

]]> By: Unwanted Life https://unwantedlife.me/interoceptive-exposure-how-to-use-it-to-manage-anxiety-and-phobias#comment-8564 Thu, 07 Apr 2022 17:39:11 +0000 https://unwantedlife.me/?p=12016#comment-8564 In reply to Fransic verso.

Thanks for commenting

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