I discuss my experience with dealing with my mail, and how not opening my mail made my mental health worse as I kicked the can down the road
Category: Mental Health (Personal)
This archive Mental Health (Personal) will house every blog post about my mental health problems. For the purpose of spreading knowledge about mental health
I discuss how my anxiety disorders affect me, their triggers, and how the main fear that my anxiety disorders are based on has changed over the years
My experience with having to go cold turkey from my medications due to my Mental Health Trust. Something that goes against the NICE guidelines
I discuss the background of my anxiety disorders and how substance use played their part in their development: drug-induced psychosis
I discuss the embarrassment of trying to get help with my digestive problems from my GP, and hope it’s not all linked to my anxiety disorders
The vexing problem of trying to help my mum when she does nothing with the help I give her or the advice and information I find for her
Insight into why I try to avoid interacting with my mum as much as possible, due to the harm she causes my mental wellbeing
Discuss positive psychology and it’s usefulness for helping people suffering from mental health and substance abuse problems
After being inspired by an insomnia meme, I discuss the traumatic thoughts of my past that use to cause my insomnia and how I overcame it
I discuss my unfortunate experience with mindfulness-based meditation and how it’s not suited for all types of anxiety disorders