Signs And Symptoms Of Anxiety To Watch Out For
Reading Time: 6 minutes A nice guide to the signs and symptoms of anxiety so you can recognise if you’re developing anxiety so you can take pre-emptive action
Mental Health (Personal)
<p>This archive Mental Health (Personal) will house every blog post about my mental health problems. For the purpose of spreading knowledge about mental health</p>
5 Important Reasons To Have Healthy Rewards
Reading Time: 5 minutes Everyone deserves to be rewarded for their accomplishments, but not all rewards are equal. so find out why you should create healthy rewards
How To Be An Effective Mental Health Ally
Reading Time: 8 minutes My partner told me about an allyship training they’d had at work, as there workplace sort to improve their equality mandate. Thus, I asked my partner to share some of the information with me so I could look further into it. The result of that was this article, which borrows and adapts information from Frame … Read moreHow To Be An Effective Mental Health Ally
Ask Twice To Support People Who Might Want To Talk
Reading Time: 6 minutes The campaign to Ask Twice is a movement to get people talking more openly about mental health, so why not see how you can do this to help?
What You Need To Know About Psychotic Episodes
Reading Time: 5 minutes Psychotic episodes are surprisingly common and can be triggered due to numerous different causes, and not all of them are psychological
Beat: How Their Eating Disorders Web Chat Works
Reading Time: 7 minutes Beat offer support for people who suffer from, or suspect they might suffer from, an eating disorder. One of their resources is live web chat
Graded Exposure: The Ultimate Method To Tackle Fears
Reading Time: 9 minutes Graded exposure is a CBT method designed to tackle fears and anxieties, which I’ve turned into a self-help workbook so you can do it at home
Is Gaming Good For Your Mental Health And Wellbeing?
Reading Time: 14 minutes Gaming is a $134.9 billion (US) industry, so its reach into our lives is global, but is that a good thing or not?
Why Do I Say “I’m Fine” When Actually I’m Not?
Reading Time: 5 minutes “I’m fine” is a well-known code for not being fine, so why do we say it and why do we ignore this unwritten code when someone else uses it?
What’s The Truth About Intrusive Thoughts?
Reading Time: 9 minutes Intrusive thoughts are something we all have to live with but are they always negative, and can intrusive thoughts be useful?